Foods that improve gynecological immunity

If women want to prevent the impact of gynecological diseases, they need to pay attention to personal hygiene and sexual hygiene. They also need to adjust their diet and increase exercise to improve their body immunity, which will help inhibit bacteria and viruses. Foods that can improve women's immunity include Ganoderma lucidum, fresh radish, ginseng and royal jelly, which have the effect of delaying cell aging and improving endocrine.

1. What to eat to improve gynecological immunity the fastest

Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer effects. In addition, it is rich in germanium. Germanium can accelerate the body's metabolism, delay cell aging, and exert its anti-cancer effect by inducing the body to produce interferon.

Fresh radish: It has immune effects because it is rich in interferon inducers.

Ginseng: Ginseng mainly contains ginsenosides, ginsenosides and ginseng polysaccharides.

Royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains royal jelly acid which has anti-cancer effects.

Mushrooms, Hericium erinaceus, Straw mushrooms, black fungus, Tremella fuciformis, Caraway, lily, etc. all have obvious effects in enhancing immunity.

Shiitake mushrooms: The lentinan contained in shiitake mushrooms can enhance human immunity.

2. To improve gynecological immunity, you should supplement with rich vitamins

Vitamins can enhance human immunity. Healthy people are best to absorb vitamins by eating fruits and vegetables. Vitamins have immune effects because they are rich in interferon inducers. Eat more foods rich in vitamin C. Vitamin C is indispensable to the human body. It can reduce the permeability of capillaries, making them a barrier to prevent viruses from entering human tissues and protect the body's organs.

Zinc is an indispensable trace element for the human body. Many enzymes in the human body must have the participation of zinc to function. Zinc is very important for regulating immune function. In addition, zinc can fight infection. Taking 50 to 100 mg of zinc every day can prevent influenza. Seafood, lean meat, whole grains and legumes are all rich in zinc. Zinc is a component of many important enzymes in the human body, catalyzes life activities, helps children improve their immunity, and participates in the metabolism of vitamin A.

3. Eat more soy products to improve gynecological immunity

Soy products prevent gynecological diseases. Estrogen is an important sex hormone in women. When its level in the blood is lower than normal, it will affect women's reproductive and sexual functions, and also make the heart lose protection. The isoflavones contained in soybeans are a kind of estrogen-like substance that can make up for the lack of estrogen in the body. Drinking 500 ml of soy milk or eating more than 100 grams of soy products, such as tofu and yuba, every day can effectively regulate endocrine function and promote the restoration of normal estrogen levels.

Dietary considerations for improving gynecological immunity

1. Eat at least one bowl of whole grains every day

Whole-grain rice, multi-grain bread, and whole-wheat products are rich in B vitamins and minerals because they are not refined. B vitamins include B1, B2, folic acid (B3), pantothenic acid (B5), and B6, which are involved in energy metabolism in the body and can also regulate the human immune system.

3. Eat a variety of colorful fruits and vegetables

Eating at least 3 to 5 servings of vegetables and 2 to 4 servings of fruit every day, and combining vegetables and fruits of various colors to take in different nutrients can enhance your antioxidant capacity.

4. Drink tea regularly

Scientists have discovered that tea contains a chemical called theanine. Because it can mobilize the body's immune cells to resist bacteria, fungi and viruses, it can increase the body's ability to resist infection by more than 5 times.

5. Drink some yogurt

Since yogurt contains a large amount of lactic acid bacteria, regular consumption can inhibit the reproduction of harmful bacteria, regulate intestinal flora (more good bacteria than bad bacteria), improve gastrointestinal health, and inhibit the secretion of carcinogens by bad bacteria. If an average person drinks 500ml of yogurt every day, their immunity can be increased by 1 times, the number of colds will be significantly reduced, their mental and physical strength will be better, they will be less tired, and they will stay away from gynecological diseases.