Can I drink black soy milk during early pregnancy?

As we all know, legumes are rich in protein, and protein is very necessary as the basic substance of life. For special groups of people such as pregnant mothers, they need to supplement a large amount of nutrition for themselves and the fetus every day. So, can you drink black soy milk in the early stages of pregnancy? Actually, it is possible, but pregnant mothers should also pay attention that although soy milk is good, it cannot be consumed frequently.

Black soybean milk is more nutritionally comprehensive than yellow soybean milk. Studies have shown that black beans are high in protein and low in calories. In addition to meeting the body's need for fat, they also have the effect of lowering blood cholesterol.

Patients with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating excessive gastric acid secretion and aggravating the condition, or causing gastrointestinal flatulence.

Beans contain a certain amount of oligosaccharides, which can cause symptoms such as belching, intestinal rumbling, and abdominal bloating, so friends with gastric ulcers should eat less. Patients with gastritis and renal failure need a low-protein diet, but beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be avoided.

The oxalate in beans can combine with calcium in the kidneys, easily forming stones and aggravating the symptoms of kidney stones, so patients with kidney stones should not eat them.

Gout is a disease caused by purine metabolism disorder. Soybeans are rich in purine, which is a hydrophilic substance. Therefore, after soybeans are ground into pulp, the purine content is several times higher than other soy products. Therefore, soy milk is not suitable for gout patients.

Children with anemia and people who need iron supplements should drink less soy milk. This is because the protein in soybeans will hinder the body's absorption of iron. That is to say, if you drink soy milk while eating iron-rich foods, the absorption rate of iron will be greatly reduced and it will not have the effect of replenishing blood.

Beans have the effects of nourishing the liver and kidneys, strengthening the tendons and bones, warming the stomach and intestines, improving eyesight and activating blood circulation, promoting diuresis and detoxification. They are also a good product for moisturizing the skin and blackening the hair. Black beans are rich in vitamins, yolk, riboflavin, melanin and hormones called "life elements". Among them, the content of B vitamins (B1, B2) and VE is very high. The content of VE alone is more than 7 times that of meat. It plays a great role in human nutrition and health care, anti-aging, beauty and skin care, and enhancing energy and vitality.