What causes breast enlargement?

It is an indisputable fact that Asian women have smaller breasts than European women. However, as women's pursuit of beauty continues to increase, many women have known how to take care of their breasts very early on. But some women's breasts are not big, but too big. What causes excessively large breasts? This situation is closely related to the development of the mammary glands. For example, if the endocrine system is too active, the breasts will become too large.

It is determined by many innate factors such as race and genetics. Generally speaking, European and American girls have larger breasts. There are also obvious differences in breast development between girls in northern my country and those in southern China. For example, the breasts of girls in southern China are not as large as those of girls in northern China. Regardless of how big or small the breasts are, as a woman, their breasts will definitely change during puberty. The only difference is whether they are full or not. It is unnecessary to regard breasts that are too large or too small as a burden or a burden. It is even more unscientific to regard large breasts as a sign of infidelity.

It is necessary to point out that some girls will experience temporary breast enlargement and varying degrees of breast pain some time before the onset of menstruation. After the menstruation comes, this temporary enlargement will gradually disappear and return to normal. Some girls have noticeable breast enlargement during puberty, usually on both sides, and the enlarged breasts are even close to hanging down to the abdomen. The menstrual cycle and endocrine function of these girls are normal. The cause of the disease is that the breast tissue is overly sensitive to estrogen. Some people also believe that enlarged breasts are caused by overdevelopment of the mammary glands, excessive endocrine system, and excessive fat storage, which leads to accumulation. Therefore, girls with large breasts need to do adequate and comprehensive physical exercise to reduce body fat. At the same time, you should do more strength exercises for your chest muscles to consume excess fat in your chest. In addition to doing push-ups and other exercises to strengthen the chest muscles, you should also do the following bodyweight exercises:

(1) Slowly raise your arms from the front to the top, then slowly lower them from the front. Do this 20 to 30 times each time (or do your best, there is no limit). The upper body should be straight, the arms should be straight, the shoulders should be natural, and there should be a feeling of lifting the chest muscles.

(2) Bend your elbows toward your shoulders and slowly circle from front to back, upward, backward, and downward. Do this 8 to 10 times, then circle in the opposite direction. The upper body and head should be kept upright.

(3) Bend your elbows and place your arms in front of your chest. Push up your right hand as slowly as possible, lift your right heel, and lower your right hand and right heel back to the original position. Push up your left hand and lift your left heel. Push up slowly with your left hand alternately. Do this 20 to 30 times in total. After completing the above bodyweight exercises, you must do a full body relaxation exercise.