How can women with kidney deficiency exercise well?

When we talk about kidney deficiency, we are basically talking about male kidney deficiency. In fact, it is also a common condition for women, so it requires good conditioning. How to treat kidney deficiency in women? The editor has collected some methods for treating kidney deficiency in women. If there is a woman in your family suffering from kidney deficiency, you must treat it in time.

From the perspective of traditional Chinese medicine, kidneys are responsible for reproduction and are mainly responsible for the reproduction of offspring. Supplementing with medicine is not as good as supplementing with food. Kidney deficiency in both men and women has the same cause. I often recommend this to my patients. Kidneys are the foundation of congenitality. There are yin deficiency, yang deficiency, and qi deficiency.

Prone to catching colds, gastroptosis, lack of energy in speaking, frequent sweating, shortness of breath, and frequent fatigue and weakness, this is a constitution of qi deficiency. This type of person is generally introverted, emotionally unstable, timid and not adventurous.

Illness tendency: prone to catching colds, weak resistance to disease and difficult to recover after being sick, and prone to visceral prolapse such as gastroptosis. Maintenance method: Eat more foods that have the effect of nourishing qi and strengthening the spleen, such as soybeans, white lentils, chicken, loach, mushrooms, dates, longan, honey, etc. Eat less foods that consume qi, such as betel nut, water spinach, raw radish, etc. Mainly engage in gentle exercise, walking, Tai Chi, etc. Avoid high-load exercise or exercise that makes you sweat a lot, and avoid using too much force or holding your breath for a long time. You can massage the Zusanli acupoint at ordinary times.

A lunch break should be ensured at noon. If a person is afraid of heat, often feels hot in the palms and soles of the hands and feet, flushed cheeks or

Red, dry skin, dry mouth, easy insomnia, and frequent dry stools indicate Yin deficiency. This type of person is extroverted and active, but has an impatient temperament. Maintenance method: Eat more sweet, cool and moisturizing foods, such as lean pork, duck meat, turtle, tortoise, mung bean, winter melon, sesame, lily, etc. Eat less mutton, dog meat, leeks, peppers, onions, garlic, sunflower seeds and other foods that are warm and dry in nature. Maintain a certain lunch break at noon. Avoid staying up late, strenuous exercise, and working in high temperatures. It is advisable to exercise moderation in sexual intercourse.

So I believe everyone should have a better understanding of how to regulate kidney deficiency in women. Usually, you should maintain an optimistic attitude, not have too much psychological pressure, and pay more attention to rest. Get some outdoor exercise. Try to control your sexual intercourse as much as possible and eat more foods that replenish your blood and qi. Don't let yourself catch a cold or fever.