Is it good to drink slimming tea during menstruation? How to lose weight after menstruation

Female friends who love beauty are always thinking about losing weight. Is it good to drink slimming tea during menstruation? How to lose weight after menstruation? In order to achieve better results in losing weight, I usually drink slimming tea. I also like drinking tea. But women have their menstrual period every month. Can they drink slimming tea during their menstrual period? This question has been bothering me. My friend is also drinking slimming tea, so I called her and asked her. She told me how she dealt with it, which let me know what I should do. She also talked about ways to lose weight after menstruation. Let's learn together quickly.

It is best not to drink it. 1. Drinking tea during menstruation can easily increase the loss of iron molecules. Normally, a certain amount of iron, an important element for synthesizing hemoglobin in the human body, is lost every day. But for women, with the large amount of blood lost during menstruation, more iron will be lost than usual.

If you drink tea during this period, it will undoubtedly increase the loss of iron. Because tea contains 50% tannic acid, it will combine with the iron molecules in food to form precipitates, hindering the absorption of iron molecules by the intestinal mucosa. The stronger the tea, the less the body can absorb the iron molecules. Therefore, try not to drink tea at this time, and eat some iron-rich foods to supplement iron.

2. Drinking tea during menstruation can easily aggravate constipation symptoms. Due to the secretion of progesterone, some women experience constipation during their menstrual period. The tannic acid contained in tea can slow down intestinal peristalsis, thus causing stool to remain in the intestines.

3. Drinking tea during menstruation can easily aggravate menstrual syndrome such as dysmenorrhea, headache, back pain, breast pain, and mental tension. Due to changes in neurosecretory regulation, women may experience the above discomfort symptoms to varying degrees. To alleviate these symptoms, you must maintain a calm mood and avoid foods that can easily cause excitement. Some women like to drink tea to refresh themselves, but drinking it at this time is harmful rather than beneficial.

Ways to lose weight: 1. If you want to work normally, you can eat a normal and balanced diet at noon to ensure your physical strength and energy. But it is best to eliminate starchy foods from breakfast and dinner; 2. After adjusting the diet on the first day, consolidate the effect on the second day. After getting up in the morning, exercise on an empty stomach for 10-30 minutes, such as doing sit-ups for belly and stomach fat; 3. Whole-body aerobic exercise is the best, such as swimming, tennis, etc. If you feel difficult, flexibility exercises and weight training are also effective methods; 4. If you find that your weight has not changed, gradually reduce the amount of food for each meal, so that you can lose 1-2 kg in a week in a relatively stable manner.

I have talked about what my friend said above, such as whether it is good to drink slimming tea during menstruation and how to lose weight after menstruation. See if it gives you any inspiration. If you also like to drink tea, now you will know whether to drink tea during menstruation. Tea can refresh the mind. If you don’t sleep well at night, don’t drink tea at night, as this will affect your sleep even more.