Will changing places affect menstruation?

Women should take care to protect their bodies during their menstrual period, pay attention to their diet and exercise. Many aspects can cause changes during the menstrual period. So will changing places affect menstruation? Changing location does have some impact on menstruation, but the impact is not significant and is often caused by acclimatization. If your menstrual period has been irregular, and is more or less frequent, you need to seek medical attention in time, and Chinese medicine is very effective in regulating menstruation.

For women, there are many factors that can affect menstrual problems. Because menstruation is mainly affected by female endocrine disorders. A series of situations that occur during women's menstruation, such as weather, work pressure, bad mental state, anxiety, and changes in water and soil, may cause changes in women's menstruation. Some women travel to other places, or live there for a period of time, because the unfamiliar climate and water will affect their endocrine system, and endocrine disorders will lead to menstrual disorders, so women will have menstrual problems when they change the climate and water.

How to regulate irregular menstruation

How to regulate irregular menstruation? In addition to drug treatment, regulating menstruation also requires a healthy lifestyle, eating less frozen food, maintaining adequate nutrition, and not excessively dieting. At the same time, learn to regulate and release your stress, ensure adequate rest time, etc.

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your own dietary structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep a good mood, strengthen exercise, and improve physical fitness.

4. Make sure your underwear is soft, made of cotton, and has good ventilation and air permeability. Wash and change it frequently, and dry it in the sun.

5. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

6. If you have long-term menstrual irregularities, you should pay attention to dietary adjustments, such as drinking more black fungus and red date tea, strong tea and brown sugar drink, hawthorn and brown sugar drink, etc. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so that you can follow the doctor's advice and receive targeted treatment as soon as possible.