How to relieve dysmenorrhea during puberty

Many women in adolescence experience dysmenorrhea. Dysmenorrhea during adolescence is mainly caused by changes in certain hormones in the female uterus. The dysmenorrhea that girls experience during puberty is very troublesome and causes many symptoms. Faced with these symptoms, people also hope to take some measures to alleviate them. The following is a detailed introduction on how to relieve dysmenorrhea during puberty.

Most of the dysmenorrhea that occurs during adolescence is primary dysmenorrhea. Primary dysmenorrhea is mainly caused by increased secretion of local prostaglandins in the endometrium, resulting in strong contractions of the uterus or abnormal position of the uterus, that is, excessive anteflexion or retroflexion, which causes poor menstrual blood flow, resulting in dysmenorrhea. At this time, you can use pain-relieving drugs, such as ibuprofen, fenbid, indomethacin, and nitroglycerin, which are very effective in treating primary dysmenorrhea, that is, use the drugs when dysmenorrhea occurs. This type of dysmenorrhea usually occurs on the first day of menstruation and will be relieved on its own on the second day, so it is usually enough to take one day of painkillers. In normal times, you must be careful not to overwork, stay up late, or catch a cold. You should pay attention to exercise and change bad living habits.

What to do if dysmenorrhea is severe during puberty?

Be mindful of your diet

Food can increase muscle tension, especially avoid eating too much meat. Eating less meat before menstruation can also relieve menstrual pain. You should also eat less salt and saccharin-containing foods. Eating too much of these foods can cause swelling of the abdomen and breasts that will not subside, so it is better to eat less.

Relax

Menstruation is a normal physiological phenomenon. It is a signal that the reproductive system is beginning to mature. Therefore, there is no need to worry about it, let alone be nervous or afraid. You should keep a happy mood and do what you like. Put aside the worries and unpleasant things in daily life and don't take them to heart. This will relieve the pain.

Enhance physical fitness

This is very helpful in reducing or eliminating dysmenorrhea. During menstruation, you can do gentle medical gymnastics outdoors, mainly moving your waist. Massaging your waist can also relieve pain. Especially on the eve of menstruation, walking more or engaging in other moderate exercises will make you more comfortable during menstruation. Practicing yoga exercises can also have a relieving effect, such as kneeling with bent knees and sitting on the heels; putting the forehead on the ground and stretching the arms against the sides of the body. Hold this position until you feel uncomfortable.

Keep warm

Avoid cold during menstruation as it will aggravate the pain. Keeping your body warm will speed up blood circulation, especially in the lower body, and relax your muscles. When you feel pain, you can also apply hot compress to your abdomen for a few minutes at a time. It can accelerate blood circulation and relieve pelvic congestion. You should drink more hot water, especially some hot brown sugar and fresh ginger water, which can dispel the cold and help relieve pain.