Pregnant women suffer from insomnia and frequent fetal movements at night

Pregnancy seems to be a happy thing, but the process of pregnancy is very hard, especially in the middle and late stages of pregnancy. As the uterus grows larger, many pregnant women find it difficult to fall asleep at night and often suffer from insomnia. In particular, many fetuses move frequently at night, making it even more difficult for expectant mothers to fall asleep. In general, what should pregnant women do if they suffer from insomnia and frequent fetal movements at night?

What should pregnant women do if they suffer from insomnia and frequent fetal movements at night?

1. You can use multiple soft pillows to lie in the most comfortable position to help you fall asleep.

2. Drinking a glass of hot milk before going to bed can help you fall asleep faster, but don't drink too much, otherwise you will not be able to fall asleep well due to frequent going to the toilet.

3. Don’t worry too much about sleep problems, otherwise you will be even more unable to sleep because of panic.

4. Diet therapy is the best treatment for insomnia. It is better than sleeping pills and has no side effects. Therefore, you can eat more calming and sleep-inducing foods before sleeping.

5. A small folk remedy for treating insomnia: Mash an appropriate amount of onions, put them into a bottle and cover it. Put it next to your pillow before going to bed and smell its scent. You will usually fall asleep after a while.

6. Pregnant women should try to avoid the effects of drugs and use diet therapy and changes in lifestyle habits to treat insomnia.

Causes of insomnia in pregnant women

1. Hormonal changes: Under the influence of pregnancy hormones, pregnant women will have great mood swings and are particularly nervous. They often get angry over trivial matters, and their ability to withstand stress will be reduced. Coupled with concerns about the fetus in the womb, it is easy to cause emotional instability, and therefore depression and insomnia often occur.

The effects of hormones can also cause pregnant women to be in a state of extreme excitement. Before going to bed, they will be full of longing for the baby and will even keep guessing whether it is a boy or a girl. Their minds are too active and it is not easy for them to fall asleep.

2. Changes in eating habits: Due to pregnancy reactions and requirements for dietary nutrition, pregnant women's eating habits will undergo certain changes. Some pregnant women have a particularly good appetite during pregnancy and often eat too much before going to bed, which affects their gastrointestinal function. If you are not feeling well, you will naturally not sleep well.

If a pregnant woman eats foods containing caffeine and fat before going to bed, such as coffee, tea, fried foods, etc., it will also cause changes in the body's hormone secretion, leading to physical discomfort and insomnia.

3. Caused by pregnancy reaction: During pregnancy, the growing uterus will compress the pregnant woman's bladder. The expectant mother may suffer from frequent urination, which seriously affects the quality of sleep. Many pregnant women also experience cramps, most of which occur during sleep, and can easily cause insomnia.

Sleep quality is very important for expectant mothers during pregnancy. Frequent insomnia will cause expectant mothers to lack energy and will seriously affect the healthy development of the baby. Expectant mothers can also do some proper walking exercises in their daily lives, which can help relieve mental stress and greatly help improve sleep quality.