Why is my stomach growling when I am four months pregnant?

Women must take good care of their bodies during pregnancy and eat more nutritious foods, because the food women eat needs to be absorbed by both the baby and themselves, especially in the fourth month of pregnancy. During this period, the fetus develops very quickly and therefore requires more nutrition. If a woman feels her stomach is always rumbling, it means that she is hungry. So why does her stomach rumble in the fourth month of pregnancy?

1. Nutrition during pregnancy Pregnant women need a balanced and reasonable nutrition: a combination of labor and vegetables, a combination of coarse and fine foods, a moderate hunger and fullness, and no partial or picky eating habits. The intake and dietary focus should be determined based on personal activity level, physical condition, and pre-pregnancy weight.

2. Regular prenatal check-ups: In order to understand the development of the fetus and their own physical condition in a timely manner, pregnant women should undergo regular prenatal check-ups. Antenatal check-up is a special examination performed on pregnant women by an obstetrician. Starting from early pregnancy, pregnant women should have a check-up once a month; after 28 weeks of pregnancy, check-up once every 2 weeks; after 36 weeks, check-up once a week. If any abnormalities are found during the examination, you should see a doctor immediately.

3. Sufficient sleep: During pregnancy, you must ensure that you get enough sleep to achieve the purpose of rest. Generally, you should ensure at least 8-9 hours of sleep every night. If conditions permit, you can take a 1-2 hour nap in the afternoon. After the second trimester, the best sleeping position for pregnant women is lying on the left side, and lying on your back should be avoided.

4. Prenatal exercises should be carried out during pregnancy. Appropriate prenatal exercises can help relax muscles and joints, reduce the resistance of the birth canal, and make the delivery process smoother.

5. Pregnant women should pay attention to what they wear when sitting or standing

Pregnant women should avoid wearing tight clothes, jeans, tight stockings, etc., and avoid wearing high heels. Pregnant women in the middle and late stages of pregnancy should pay attention to their sitting and standing posture, keep their backs straight and their waists tightened. When lifting something, bend your knees first and do not bend over to avoid back pain. When getting up, turn sideways first, then use your hands to help support your upper body. When sleeping, it is better to sleep on the left side, which can avoid the fetus pressing on the cerebral artery and keep the blood flow smooth.

6. Personal hygiene: Pregnant women’s gums are prone to congestion, swelling, pain, and bleeding. Therefore, they should develop good oral hygiene habits. Use a soft-bristled toothbrush to brush your teeth. Pregnant women have an active metabolism, and the secretion of their sebaceous glands and sweat glands increases, making them particularly prone to sweating. Therefore, they must wash their hair and take a bath frequently, and change clothes frequently to keep their skin clean, promote blood circulation throughout the body and the excretion of waste in the body, and protect their health. Bathing should be done by shower rather than bathing in a tub, and the water temperature should not be too high. Pregnant women have increased vaginal secretions, so they should wash their vulva with warm water every day and use sanitary pads to keep the perineum dry and reduce the occurrence of vaginitis.

7. Changes in skin structure during pregnancy

After pregnancy, a woman's skin may become better than before; blemishes disappear and the skin becomes smooth and delicate. However, some pregnant women may find that their skin becomes very dry or more oily.

8. Good mood Pregnant women are prone to emotional impulses. They should try to regulate their emotions and maintain a good attitude. Because a good mental state will provide an excellent growth and development environment for the fetus, which is extremely beneficial to the baby's growth. The understanding and care of family members will create a warm and happy atmosphere for pregnant women, helping them to go through pregnancy healthily and safely. During sexual intercourse with your husband, pay attention to proper posture and gentle movements. Sexual intercourse should be avoided during the third month and a few weeks before delivery.