Will pregnant women's blood sugar level rise if they are hungry for too long?

If a pregnant woman is hungry for too long, her blood sugar level will rise. This is because the blood sugar concentration is replenished after the fat in the body is digested. This is not a symptom of hyperglycemia. Pregnant women should pay attention to their eating times and should not go hungry for a long time. Being hungry for too long will affect the development of the fetus. Therefore, pregnant women can eat small meals frequently, eat more vegetables and supplement more vitamins.

Is it easy to have high blood sugar during pregnancy?

High blood sugar has nothing to do with hunger or not. When the blood sugar value is higher than the specified level, hyperglycemia will occur. There are many reasons for high blood sugar: accidental high blood sugar, if you eat a lot of sweets before the blood sugar test, of course there will be high blood sugar results. Bad living habits and environment can lead to it. High blood sugar caused by other diseases. Genetic factors can also lead to high blood sugar. When blood sugar is high during pregnancy, you should pay attention to the following points: avoid sugary foods, and choose whole grains such as cornmeal, buckwheat flour, and steamed bread made of oatmeal as your staple food, but you need to pay attention to the intake. Eat less food and cooking oil, eat less high-calorie foods, exercise more, egg yolks and animal offal such as liver, brain, and kidneys contain very high cholesterol and should be used as little as possible or not at all. No smoking or drinking, low-salt diet.

Adopt the principle of eating small and frequent meals. Allow food to be digested and absorbed as much as possible. At the same time, eat less meat and more vegetables, eat less rice, and no more than 200 grams of fruit per day. Eat it between meals. Do not eat foods with high sugar content for the time being. If you are worried that you will lack vitamins if you eat less fruit, you can use vegetables to make up for the lack of vitamins. Vitamins are not only found in fruits, they must be contained in vegetables. Fruits with high sugar content include: apples, strawberries, bananas, watermelons, cherries, cantaloupes, cantaloupes, etc. In short, avoid all sweet fruits and consider whether to continue eating them after your blood sugar levels stabilize. The principles of dietary therapy are: pregnant women do not lose weight, but adjust the proportion and calories of food according to their body shape; eat small meals frequently, preferably 3 large meals and 3 small meals; eat less fruits with high sugar content; eat 400-500 grams of vegetables per day, of which no less than 50% should be colored vegetables. It is recommended that you go to the nutrition center of a diabetes specialist hospital to see the nutrition department and develop a diet plan suitable for you.

Common foods that lower blood sugar.

Pregnant women with high blood sugar should eat more high-fiber foods (such as fresh fruits and vegetables), whole-wheat bread, cereals and beans. These foods are digested and absorbed more slowly than regular carbohydrates and may help your blood sugar not spike too high after a meal. Vegetables such as konjac, celery, bamboo shoots, shiitake mushrooms, fungus, and various fungi are rich in dietary fiber. As for fruits, you can eat some as appropriate if the condition is under satisfactory control (such as fasting blood sugar less than 5.8mmol/L, less than 6.7mmol/L 2 hours after a meal). Try to choose fruits with a low glycemic index, such as green apples, pears, peaches, strawberries, grapefruit, oranges, etc. Watermelon and banana have a relatively high glycemic index, so you should eat less or not eat them. Fruit is best eaten between meals, one serving per day. If your blood sugar control is not ideal, you may have to replace fruits with cucumbers, tomatoes, etc.