What to drink during menstruation

Many women love and hate menstruation. Generally speaking, women will experience varying degrees of discomfort during menstruation, the most common of which is pain in the lower abdomen. Therefore, when menstruating, many women usually soak something when drinking water to relieve pain and relieve the discomfort caused by menstruation. What is the best way to soak water during menstruation?

What to drink during menstruation?

1. Ginger, jujube and brown sugar water. Prepare ingredients: 30 grams each of dried ginger, brown sugar and jujube; wash the prepared dried ginger and jujube, then chop the dried ginger into powder, and then remove the core of the jujube. Fry these two ingredients together with brown sugar. After frying, drink the soup first and then eat the jujube. This method is best drunk before menstruation. Ginger, jujube and brown sugar water has the effect of warming the meridians and expelling cold. It has a certain effect in lightening chloasma on women's faces.

2. Make some rose tea. When brewing, you can brew your favorite flavor and add honey or rock sugar to reduce the astringency of the rose and enhance its efficacy. When drinking, please note that rose flowers cannot be brewed together with tea. Because the tannic acid content in tea is very high, it will affect the efficacy of roses. In addition, rose has a relatively strong effect of promoting blood circulation and removing blood stasis. Women with heavy menstrual flow should not drink it during menstruation.

3. Make hawthorn, cinnamon and brown sugar soup. Prepare ingredients: 15 grams of hawthorn meat, 30 grams of brown sugar, and 5 grams of cinnamon twigs. Wash the prepared hawthorn meat and cinnamon twigs, put them into a clay pot after cleaning, then pour in an appropriate amount of water, simmer over low heat, then add brown sugar and adjust the taste. Hawthorn, cinnamon and brown sugar soup has the effects of removing blood stasis, relieving pain, warming the meridians and dredging blood vessels. Drinking it is very effective for abdominal pain during menstruation.

What to do if menstruation does not come?

1. Eat more nutritious food in your life and avoid spicy, irritating food and raw or cold food.

2. During the menstrual period, you must keep warm and avoid catching cold.

3. Whether at work or in life, you should relax your mind and not tighten your spring too much. Try to avoid too much stress.

4. Pay attention to personal hygiene to prevent infections caused by some gynecological inflammations. Especially during menstruation, avoid sexual intercourse. People with excessive menstrual bleeding should not eat brown sugar.

5. Underwear must be soft, preferably cotton, which is breathable and beneficial to your health. You also need to wash and change your underwear frequently, and make sure the washed underwear is exposed to sunlight.

6. If menstruation does not come, you should first check whether you are pregnant. Then some targeted treatments are carried out. Regardless of the treatment, three cycles need to be done consecutively, but there are also a few women who return to normal after completing one cycle of treatment.