What to do if pregnant women often vomit

Morning sickness is a condition in which pregnant women often experience vomiting or nausea due to changes in estrogen after pregnancy. Severe morning sickness can affect pregnant mothers’ normal diet and cause the fetus to be unable to absorb nutrients. So how to reduce vomiting in pregnant women? First of all, pregnant mothers can eat some sweet and sour fruits to suppress nausea. They should also keep their diet as light as possible to reduce vomiting.

Eat small, frequent meals. Or eat some snacks at any time and don't let your stomach be empty for a moment (an empty stomach is the easiest to cause nausea). Also, eat bland foods that are rich in protein, which can help curb nausea. But, all in all, you still have to eat something that can whet your appetite.

Avoid high fat. Avoid eating high-fat foods as they take longer to digest. Avoid greasy, spicy, sour, and fried foods, which can irritate your already fragile digestive system.

Take small sips of water. Don’t drink too much! Although drinking water is important to prevent dehydration, don't drink so much water that your stomach is full, as this will prevent you from having room for other foods to prevent vomiting. If you vomit frequently, try a sports drink that contains glucose, salt, and potassium to help replace lost electrolytes.

In addition, pregnant women should also learn to distract themselves. If you pay too much attention to it, your morning sickness symptoms may get worse. Therefore, when pregnant women feel uncomfortable, they should do some IQ exercises, play cards or read books. This can help pregnant women relax and prevent symptoms of morning sickness.

A little snack at night. Place some simple snacks such as cookies by your bed. When you wake up, you can eat a few cookies first, then rest for 20 to 30 minutes before getting up. If you wake up in the middle of the night feeling nauseous, you can also eat some cookies to relieve the pain.

Don't force yourself. Try to avoid foods or smells that might make you feel sick. If you feel like you're nauseated no matter what you eat, don't worry. Eat things that whet your appetite, even if they don't give you a balanced diet. No matter what it is, eating a little is better than eating a large meal and then throwing it all up.