Cupping weight loss recipes for menstruation

For any friend who wants to lose weight, no matter which method you choose, if you don’t control your diet, your weight will not go down. But for women, especially those during their menstrual period, it will not work if the body does not have sufficient energy. Therefore, female friends who use cupping to lose weight must pay attention to a reasonable combination of daily diet menus during their menstrual period.

Essential nutrients in the cupping weight loss diet:

Vitamin E, iodine

An indispensable nutrient in the cupping weight loss diet is iodine. Because iodine is an important element that is indispensable for thyroid secretion. The thyroid gland plays a very important role in promoting the synthesis of protein and fat in the human body. In order to achieve the goal of burning fat, it is very important to properly supplement vitamin E or iodine. Foods like wheat germ, potatoes, and seaweed are all very good foods.

Vegetable oil

Vegetable oil is necessary for girls who want to lose weight. Because it can promote fat burning very effectively, cashews, peanuts and walnuts are good choices.

Potassium

If you diet too much to lose weight, it may cause organ failure. Especially when blood sugar is too low, it will cause the loss of potassium. Leading to the problem of swelling. Therefore, when using cupping to lose weight, you should eat more vegetables such as potatoes and pumpkins.

protein

Many people don’t like to supplement protein when they are losing weight, which is wrong. In fact, if you want to increase fat burning, you must consume protein. For example, sesame and other foods.

Three Meal Recipes

Cupping weight loss breakfast:

Unsweetened soy milk, oatmeal, and eggs.

If you don’t like sugar-free soy milk, you can drink water, but don’t eat staple foods. Don’t eat glutinous rice balls or red bean cakes during this period.

Cupping weight loss lunch:

Vegetables, one to two taels of rice, and one kind of meat.

Vegetables are essential, and you can eat some meat, but it’s okay with less oil. If you really want to eat roast chicken, roast duck, etc., then tear off the thick layer of grease on the outside and eat the meat inside. Fish is a good choice. No matter what, you can only choose one from chicken, duck, fish or meat to go on the plate.

Cupping weight loss dinner:

Cucumbers and tomatoes can be eaten raw or served cold, but don't add sugar when serving cold. Just add a little salt and vinegar.