Why does the skin on the chin and nose of pregnant women sometimes itch?

Pregnant women often have dry skin after pregnancy. This is due to the lack of water in the body during pregnancy. Coupled with the vigorous hormone secretion during pregnancy, the skin quality will become very poor, and the chin and nose wings will become peeling and itchy. This is a type of dry skin and you need to pay attention to prevent skin dehydration.

What to do if pregnant women have dry skin

The reason why skin becomes dry during pregnancy is not clear, but changes in hormone secretion during pregnancy may be one of the culprits. What should pregnant women do if they have dryness? To solve the problem of dry skin in pregnant women, it is best to start with daily care, diet, etc.

1. Pregnant women with dry skin should not wash their faces frequently because it will damage the natural oils on the skin. It is best to use baby soap or glycerin soap to wash your face.

2. You need to use skin care products that can add moisture to the skin, apply them to the dry areas and massage gently. Johnson's baby lotion or moisturizer is pure and warm in quality. Its special moisturizing formula can effectively prevent skin dryness and maintain the pH balance, making it more suitable for use at this time.

3. Do not soak for too long when bathing, otherwise it will easily cause skin dehydration. You can add some bath oil to the water and use ordinary soap as little as possible. You can use soap-free, pH-neutral shower gel or baby soap.

4. Pay attention to the nutritional balance of your diet, increase the intake of minerals such as magnesium and calcium, such as meat, fish, and eggs, and also increase the necessary fatty acids and vitamins, such as green vegetables, fruits, nuts, grains, milk, fish oil, beans, etc.; in your daily diet, reduce the intake of coffee, alcohol, and tea, and drink more water.

What to eat for dry skin in pregnant women

What should pregnant women eat if they have dry skin? Expectant mothers with dry skin can eat more carrots. Eating carrots can moisturize the skin. Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A protects the epidermis of the skin, making it soft, shiny and elastic, so it is also called the beauty vitamin. If there is a lack of vitamin A in the diet, it will cause dry skin, abnormal keratin metabolism, and easy sagging and aging.

Although carrots are good, to maintain their nutritional value and to be truly digested, absorbed and utilized by the human body has a lot to do with our eating and cooking methods.

β-carotene exists in the cell walls of carrots, which are made of cellulose and cannot be directly digested by the human body. Only by breaking the cell walls through chopping, cooking, etc. can the β-carotene be released and absorbed and utilized by the human body.

The correct way to eat:

1. β-carotene is a fat-soluble substance. Only when it is dissolved in oil can it be converted into vitamin A and absorbed by the human body. Therefore, frying carrots with oil or eating them with other oil-containing foods can achieve double the moisturizing effect.

2. You can also cut the carrots into pieces, add seasonings, and stew them with pork, beef, lamb, etc., but be careful not to add vinegar during the cooking process, because vinegar will destroy β-carotene and significantly reduce the nutritional value of carrots.