What to do if there is blood stasis during menstruation

Starting from puberty, women will face the physiological phenomenon of menstruation, because menstruation is a sign of female maturity, and women who are not pregnant will have menstruation every month. If your period doesn't come, it's called irregular menstruation. Normal menstruation is also very important to women's health. We can often judge the health of the body through some abnormalities in menstruation. So, some women have a lot of blood stasis during menstruation, what should they do?

1. If a relatively large amount of endometrium is shed and discharged along with the blood during menstruation, it is easy to cause blood clots. This situation is likely to occur if a woman catches a cold or eats some cold food during her menstrual period. To change this situation, you should avoid catching cold during your period, eat more hot food and drink some hot water.

2. There are many reasons for blood clots during menstruation. Inflammation in the body or eating spicy and irritating foods can also cause blood clots during menstruation. During menstruation, you must avoid eating spicy foods and eat more fruits and vegetables to benefit your health.

3. Some people experience dysmenorrhea during menstruation, and even some diseases may cause blood clots in the near future. To ensure normal menstrual blood flow, you must pay attention to your daily nutrition and not stay up late. You can eat more foods that replenish qi and blood to ensure your body's health. Only when your body is healthy can your menstrual period be normal.