What causes breast atrophy?

The causes of female breast atrophy may be hormones, postpartum breast milk, or age changes. Atrophy caused by aging is spontaneous atrophy. In fact, if you want to relieve breast atrophy, you can do proper massage and hot compress to stimulate the breasts. In terms of diet, eat more foods with high estrogen content and try to eat less spicy and irritating foods.

How to prevent breast shrinkage

1. Breasts need nutrition

I believe most people have this perception. It is rare to see skinny girls with big breasts. Unless they have special genetics, they will not have big breasts at all. That's right, breasts are basically made up of a kind of fatty tissue. It is impossible to have big breasts if you are malnourished during the development period. However, many girls deliberately go on a diet in order to lose weight, often not eating this or that. Of course, their breasts will shrink.

Supplement fat: Breast tissue contains more fat and is a warehouse for storing fat. Therefore, in order to promote breast development, you should eat some fat-rich foods, such as meat, poultry, beans, etc.

Replenish water: Drinking more water is very helpful for breast health. If you can drink 8 glasses of water every day, it will have a direct effect on moisturizing and plumping the breasts.

Supplement collagen: One of the signs of healthy breasts is good smoothness, elasticity and no roughness. To this end, you should consume enough collagen to nourish your breasts. Foods containing collagen mainly include pork skin, pig's trotters, beef trotters, beef tendons, chicken wings, etc. At the same time, you should also eat more oranges, carrots, eggs and so on.

2. Breast enhancement through massage

Direct breast push: First use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times.

Lateral breast push: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, switch to your right hand to massage the left breast 20 to 50 times.

Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

3. Exercise to enlarge your breasts

Exercise is a good way to enlarge your breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts. Now is the best time to swim. It can help you exercise and cool down. Let's get moving together, sisters!

Implementation method: Swimming can be carried out regardless of the season. Swimming 1-2 times a week is indeed beneficial for breast health.

How it works: The pressure of water on the thorax not only exercises the respiratory muscles, but also makes the pectoral muscles exceptionally developed.

4. Daily breast care is essential

Pay attention to your posture. A woman's back and breasts are closely related to each other. When walking, keep your back straight and your breasts will naturally stand up. When sitting or standing, you should also keep your chest and head up. When sleeping, lie on your back or side, not on your stomach.

Taking several deep breaths every morning or evening can help your breasts develop fully.