What to do if breasts become loose after breastfeeding

Many mothers will encounter such a situation: after feeding their children, when it is time to wean them, they find that their breasts are loose and sagging, which greatly affects the beauty of their breasts. If you want your breasts to return to their pre-birth state, first of all, you need to do the relevant care, supplement collagen, and massage properly, so that your breasts can regain their elasticity.

1. Supplement collagen

After breastfeeding, the body's hormones change and nutrients are lost, which can cause the breasts to become flat, shrink and sag, making the woman's chest flat and becoming a beautiful sight without any ups and downs. To completely break this situation, women who love beauty need to supplement their breasts with sufficient nutrition to promote the development of breasts again. What should I do if my breasts are loose and inelastic? Collagen is the main component of breast connective tissue, and upright and full breasts mainly rely on the support of connective tissue. We must constantly replenish nutrients such as collagen. Pig's trotter soup is very popular among mothers because it is rich in collagen.

Ingredients: 4 taels of peanuts, 1 pig's trotter, 20 grams of wolfberry, 5 bowls of water, and appropriate amount of salt.

Method: 1. Wash the peanuts and set aside. 2. Cut the pig's trotters in half and blanch them in water. Then remove them, wash them and set aside. 3. Add all the prepared ingredients into water, bring to a boil over high heat, then simmer over low heat for 1 hour. 4. Finally, add appropriate amount of salt.

Peanuts are high in fat and pig's trotters are rich in gelatin, both of which can promote breast development. Peanuts are known to be rich in vitamin E, which can promote the development and improvement of the ovaries, increase the number of mature egg cells, stimulate the secretion of estrogen, and thus promote the growth of milk ducts and breast growth.

What to do if your breasts are loose and inelastic 2. Don’t be lazy

If you want to improve the phenomenon of loose and inelastic breasts, you must put laziness aside. Lack of exercise can also affect breast development, slow down maturation, or accelerate aging. What should I do if my breasts become loose and inelastic after weaning? The editor would like to introduce to you an exercise that every woman can do - chest expansion exercise. Long-term persistence is beneficial to exercising the chest muscles to support chest fat and fight against sagging breasts, while helping the breasts to develop normally. The specific operation method is as follows:

1. Straighten your back muscles and lift your head and chest. Put your hands together in front of your chest. Then stretch your elbows completely, do not swing your shoulders, and stay calm.

2. Always keep your chest exerted, and at the same time, exert force on the palms of your hands, and slowly move to the left and right as if pushing against each other.

3. When your hands reach the center position, inhale and move left and right alternately 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms.

4. Keep your body straight, with only your forearms moving left and right in a straight line, and breathe in and out slowly.

What to do if your breasts are loose and inelastic? 3. Press your breasts and they will become bigger and more elastic

Chest massage can enhance the blood circulation of the breasts, improve metabolic capacity, and make local muscles plump and elastic. At the same time, breast massage can activate the body's autonomic nervous system, enhance the secretory function of the pituitary gland, and thus promote the development of the thymus. Of course, breast massage for breast enhancement is not as simple as just kneading the breasts a few times. What should you do if your breasts are loose and inelastic? Take an appropriate amount of Yiting Premium Breast Cream and massage your breasts with both hands for ten minutes every morning before getting up and before going to bed at night. You will see obvious results after a few months.

1. Place your hands under your armpits and massage in a circular motion along the outer edges of your breasts. 2. Use both hands to lift up to the left and right sides from under the breasts until the clavicle. 3. Place your hands above the areola and massage upward in a spiral motion. 4. Repeat each movement 8-10 times.

This breast enhancement massage method can effectively tighten the chest muscles, improve sagging breasts, and make your breasts firmer and firmer.