How to relieve foot pain during pregnancy

It is very common for pregnant women to experience foot pain, especially in the middle and late stages of pregnancy. As the fetus gradually develops, blood circulation in the lower limbs will deteriorate, often leading to symptoms of foot pain. In addition, due to the increased nutritional needs of the fetus, pregnant women are prone to calcium deficiency, which can also aggravate foot pain. Let's learn how to relieve foot pain in pregnant women.

How to relieve foot pain during pregnancy

Leg soreness is due to calcium deficiency. The baby absorbs a lot of calcium, the calcium content of the expectant mother is reduced, and the bone density may not be as high as before. Leg pain is caused by the increasing size of the uterus, which increases the load on the waist and relaxes the waist and abdominal muscles, which increases the burden on the lumbar spine. These factors can easily lead to excessive extension of the physiological curvature of the spine. At this time, as long as the expectant mother is slightly tired or unbalanced, she will feel back pain or even leg pain.

1. Use hot water bottle on legs and feet

If the discomfort in your calf is obvious, you can use a hot water bottle to apply heat to help relieve the calf pain.

2. Massage

Use massage to relax your calf muscles. Grab the muscles with one hand and use five fingers to gently massage the muscles in the palm of your hand; grab the calf muscles with both hands with your thumbs facing each other, and massage them from top to bottom with both hands at the same time; bend your knees, make fists behind your knees with the backs of your hands facing up, and use the sides of your little fingers to tap the calves alternately.

3. Get enough rest

When resting, raise your legs and put a pillow under your legs. You can put pillows, cushions or other soft things under your knees. At night, it is best to sleep on a flat and slightly firm bed with your legs bent.

4. Calcium supplement

Go to the hospital to check whether you are calcium deficient. If you are calcium deficient, it is recommended to supplement it in time. It is recommended to start calcium supplementation from the 5th month of pregnancy. You should buy calcium tablets because they are high in calcium.