Miscarriage within three months

The chance of miscarriage within three months of pregnancy is still very high. Many female friends experience miscarriage during this period. After the miscarriage, the patient will feel that her body's resistance has dropped rapidly. At this time, you should pay more attention to keeping warm, and the nutrition in your diet also needs to be supplemented adequately. You can eat more semi-liquid foods, which will be more helpful for gastrointestinal absorption and digestion.

Patients with threatened abortion are relatively weak and need to pay more attention to rest. They should also pay attention to a diet that is warm and easy to digest. They can eat more foods rich in protein and vitamins, such as eggs, milk, ribs, chicken, fish, etc. Here are some foods that are suitable to eat after miscarriage.

1. Lychee and jujube soup: 7 dried lychees and 7 dried jujubes. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for conditioning women with anemia and physical weakness after miscarriage.

2. Soy milk rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after abortion.

3. Baby pigeon and wolfberry soup: 1 baby pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

4. Egg and date soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth.

Candied red dates: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put dates and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.