What to do if you have insomnia during 5 months of pregnancy

There is no doubt that insomnia in pregnant women will harm the fetus. You must go out for more walks during pregnancy. Walking can not only promote intestinal peristalsis, but is also helpful for sleep. You must keep a happy mood during pregnancy. When you have nothing to do, listen to more music, learn to do some handicrafts, grow flowers, and bask in the sun. These are very important for the growth of the fetus. Pregnant women must have a good mood.

If a pregnant woman has insomnia problems, it will have a great impact on her physical health and the health of the fetus. It will make people lack energy and unable to devote themselves to life and work. Therefore, if insomnia occurs in the fifth month of pregnancy, you should find a way to treat it as soon as possible. You should also consult a doctor so that you can find a better solution. Adjusting your mood and doing some appropriate exercise can improve the effect.

If you suffer from insomnia in the fifth month of pregnancy, you should understand the relevant knowledge about sleep and insomnia. This will reduce irrational cognition and anxious mentality, and improve insomnia caused by anxiety. The more anxious you are, the more serious the insomnia will be, which will form a vicious circle.

If you want to treat insomnia during the fifth month of pregnancy, you can use behavioral therapy, which mainly involves relaxation training to relieve anxiety and tension, so that you can fall asleep better. You can also use hypnosis therapy to actively suggest to the patient to eliminate negative emotions such as tension, anxiety, fear, etc. If insomnia occurs due to abnormalities in the endocrine system or metabolic system, you should adjust the endocrine system and immune system.

You can also use self-suggestion to relieve insomnia, such as verbal suggestion, situational suggestion, conditional suggestion, etc. The bed is a good sleep signal. You should develop the habit of falling asleep immediately after lying on the bed. Don't read various books or watch TV on your mobile phone in bed. You can prepare a comfortable pillow, wear your favorite pajamas, listen to some soothing music, or dim the lights, so that you can fall asleep faster.