Does drinking cola affect pregnancy?

Coke is a carbonated beverage, and its position in carbonated beverages is irreplaceable. Although most people know that drinking cola for a long time is very harmful to the human body, many people cannot control their desire to drink cola. Pregnant women must strictly control their diet during pregnancy to promote the healthy growth of the fetus in the belly. So can pregnant women drink cola?

What are the harms of drinking cola during pregnancy to the fetus?

1. Cause fetal malformation. Coke contains a high level of caffeine, which can be harmful to the brain, heart and other organs of the fetus. It can also cause deformities or congenital diseases in the fetus.

2. Causes osteoporosis. People who love to drink cola are five times more likely to suffer a fracture than those who do not drink soda. The phosphoric acid in cola may be the reason for the increased fracture rate, because large amounts of phosphorus can affect the body's absorption of calcium. The caffeine contained in cola also has a decalcifying effect.

3. Cause burden to the stomach. Although cola will not dissolve our stomach, it will still put a certain burden on the stomach. Pregnant women with gastric ulcers should not drink it.

4. Prone to esophageal cancer. Indian medical scientists have found that people who consume a lot of carbonated drinks such as cola have a relatively high incidence of esophageal cancer. Researchers speculate that the pressure of carbon dioxide may cause gastric acid to reflux into the esophagus, thereby irritating the esophagus and inducing esophageal cancer, but there is currently insufficient research evidence to support this explanation. However, it is certain that people with digestive tract diseases and gastrointestinal dysfunction should strictly control carbonated drinks.

What beverages can you drink during pregnancy?

1. Fresh milk. Fresh milk is the freshest and has only been pasteurized and sterilized. It has not been processed in any way. It can be said to be the most sterile dairy product.

2. Yogurt. Yogurt aids digestion and is quickly absorbed, which is a factor that pregnant women consider when choosing it. In addition, yogurt can also indirectly cure constipation problems in pregnant women.

3. Honey water. Honey is rich in zinc, magnesium and other trace elements and vitamins, and is an essential element for benefiting the brain, improving intelligence, beautifying hair and skin.

4. Juice. It is recommended that each person consume 400-500g of vegetables and 200-400g of fresh fruits every day. Once expectant mothers are diagnosed with gestational diabetes, they must remember that fruit juice is the biggest enemy of blood sugar and must be avoided.

5. Soy milk. Pregnant women drinking soy milk regularly is one of the effective measures to prevent anemia, low blood pressure and other diseases.

6. Apple cider vinegar. Drinking a glass of lemon water on an empty stomach every morning after getting up can cure constipation. It is best to add some honey for beauty and skin care. However, don't put too much lemon, as it will irritate the stomach if it is too sour.

This article is about whether drinking cola during pregnancy has any effect on the fetus. I hope it will be helpful to everyone. The editor believes that pregnant women can drink Coke, but they must follow the principle of moderation. Everything is bad in excess, especially for those of you who are pregnant. You can wait until after the baby is born before drinking Coke. No one will care if you drink Coke at this time.