What to do if your period doesn't come while you are losing weight

Many female friends will adopt the method of dieting in order to lose weight. If this continues for a long time, it will definitely be very bad for their health. In severe cases, it will directly lead to the situation of not having their periods. If this is the case, it is very dangerous. This will cause female friends to stop menstruating prematurely and cause various symptoms of premature aging. Pay attention to it.

Amenorrhea is the cessation of menstruation for at least 6 months. Amenorrhea can be divided into two categories: one is physiological amenorrhea. That is, women do not have menstruation for a certain period of time due to some physiological reasons, such as pregnancy, lactation, postmenopause, etc.; the other type is pathological amenorrhea, which means that menstruation does not occur due to certain pathological reasons, which can be caused by systemic or local lesions. Oligomenorrhea is also a manifestation of menstrual disorders and is closely related to amenorrhea.

Oligomenorrhea can be divided into two types: oligomenorrhea and oligomenorrhea. The normal menstrual cycle is regulated by the endocrine functions of each link of the hypothalamus-pituitary-ovarian axis. If any link is impaired, menstrual disorders will occur, sometimes leading to amenorrhea. Amenorrhea is the cessation of menstruation for at least 6 months. Amenorrhea can be divided into two categories: one is physiological amenorrhea. That is, women do not have menstruation for a certain period of time due to some physiological reasons, such as pregnancy, lactation, postmenopause, etc.

The other type is pathological amenorrhea, which refers to the absence of menstruation due to certain pathological reasons, which can be caused by systemic or local lesions. Oligomenorrhea is also a manifestation of menstrual disorders and is closely related to amenorrhea. Oligomenorrhea can be divided into two types: oligomenorrhea and oligomenorrhea. The normal menstrual cycle is regulated by the endocrine functions of each link of the hypothalamus-pituitary-ovarian axis. If any link is impaired, menstrual disorders will occur, sometimes leading to amenorrhea.

Strengthen physical fitness and improve health level. Strengthen physical exercise in daily life, such as doing health-preserving gymnastics or practicing Tai Chi, dancing disco for middle-aged and elderly people, etc.

Avoid mental stimulation, stabilize your emotions, and keep your qi and blood flowing smoothly. During menstruation, you should pay attention to keeping warm, especially the area below the waist. Keep your feet away from cold, avoid cold water, and avoid eating raw or cold fruits and vegetables.

During menstruation, the body's resistance is weak, so avoid heavy physical labor, pay attention to the balance between work and rest, and coordinate Chong and Ren Qi and blood. Do not take cold medicines during menstruation.

Strengthen nutrition, pay attention to the spleen and stomach, and if you have a good appetite, you can eat more meat, eggs, milk and fresh vegetables, and avoid spicy and stimulating foods. Remove chronic lesions, limit breastfeeding for too long, be cautious when having artificial abortions, and use oral contraceptives correctly. Obese patients should appropriately limit their diet and water and salt intake.