What are the best ways to remove moisture?

Many people will notice that their stools are becoming less and less formed. In fact, the main reason for unformed stools is spleen deficiency. The spleen controls water and moisture. If the spleen and stomach are weak, moisture will accumulate in the body. In addition, the current eating habits, eating more meat and reduced activity, are all causes of heavy moisture. If there is a lot of moisture, it is necessary to expel it. What are the best ways to expel moisture?

1. Drink barley and red bean

Job's tears, called "Coix seed" in traditional Chinese medicine, is listed as a top-grade medicine in "Shennong's Herbal Classic". It can cure dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term use can make the body lighter and benefit the qi.

2. Sweat during exercise

Exercise and sweating are good ways to remove moisture; especially in the summer, do not turn on the air conditioner or fan, the sweat in the body must come out, otherwise your moisture will be too heavy and you will definitely get sick in the winter.

3. Use electrical appliances

Make good use of the electrical appliances around you, such as hair dryers, air conditioners' dehumidification functions, etc., to keep the environment around you as dry as possible.

4. Sanzi Yangqin Soup

Friends who have excessive dampness in their bodies and have developed various chronic diseases and strange illnesses can use "Sanzi Yangqin Decoction". Grind fried radish seeds, fried white mustard seeds, and fried perilla seeds (all available at Chinese medicine stores) into powder and take with water.

5. Steaming to remove moisture

Far infrared rays can resonate with cells, promote deep cell movement, accelerate microcirculation, and thus expel moisture and cold from the body.

6. Use onion, ginger and garlic

Onions, ginger and garlic are not only commonly used seasonings in the home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to disperse the moisture in the body. After sweating all over the body, the symptoms will be relieved. This method is also suitable for preventing colds after being caught in the rain.

7. Avoid humidity in the environment

Dampness is produced in our body. In addition to our own metabolic problems, a large part of it is related to the environment. If you often stay in a humid, cold environment, it is easy for moisture to invade the body.

8. Cupping

Through cupping, the moisture and cold air in the body can penetrate out through the skin tissue, thereby eliminating evil spirits and making people feel more energetic.

9. Scraping

Scraping to remove moisture is often tested and the effect is very good.

Precautions

Exercise is the best way to dehumidify, and sweat steaming is the laziest but most effective way to dehumidify.