What to do if morning sickness is very severe

The most uncomfortable thing during pregnancy is not edema or a big belly, but morning sickness, which is something that must be experienced in the early stages. For many expectant mothers, more than half of them suffer from severe morning sickness, and most of them do not want to eat because of morning sickness. Even if they force themselves to eat, the food will be vomited out, and they feel like something is turned over in their stomachs. If morning sickness is very severe, some methods can be used to alleviate it. Understand the factors involved.

What is the reason for the high incidence of morning sickness?

There are three main reasons for morning sickness in expectant mothers: hormonal changes, decreased immunity of pregnant women, and to protect the fetus in the womb.

Reason 1 for morning sickness: Rapidly changing hormones. After pregnancy, the hormones in the pregnant woman's body will increase rapidly. The body cannot adapt to such changes immediately, so morning sickness will occur.

The second reason for morning sickness: the immunity of pregnant women is reduced. Medical research shows that after a woman becomes pregnant, her body will produce an antibody to fight the fetus in the womb, and morning sickness will occur in this process.

The third reason for morning sickness: to protect the fetus in the womb. When you first become pregnant, in order to protect the fetus in your belly, you cannot eat too much and your activities should be reduced accordingly. However, the pregnant woman's eating habits and activity habits have already been formed, so she can only force a reduction by producing some kind of reaction, and morning sickness is the most direct and effective way.

In addition, morning sickness will be more severe for pregnant women who are prone to motion sickness or are carrying multiple babies. Morning sickness also has a hereditary history. If a direct relative has a history of morning sickness, then the probability of morning sickness during your own pregnancy will also be higher.

Method 1 to prevent and treat morning sickness in pregnant women: ensure adequate rest time. If there is too much stress during pregnancy, it will lead to insufficient sleep and morning sickness. If this is the reason, you can replace the pillow with a special pillow for pregnant women that can protect the back and stomach of pregnant women to ensure that you can get enough sleep.

Method 2 to prevent and treat morning sickness in pregnant women: We all know that even normal people will easily feel nauseous if they eat too much, so pregnant women should eat until they are 80% full in the morning.

Method three to prevent and treat morning sickness in pregnant women: Reduce the time spent working in front of the computer and do not watch TV for a long time, because the screen will flicker and make people feel dizzy, which will aggravate vomiting in pregnant women.

Method 4 to prevent and treat morning sickness in pregnant women: Once you know you are pregnant, you should develop a good habit of moderate exercise.

Method 5 to prevent and treat morning sickness in pregnant women: Pregnant women can add some apple juice or honey to the water they drink to protect their stomach and intestines. Drinking some brown sugar ginger tea can also relieve morning sickness.

Method 6 to prevent and treat morning sickness in pregnant women: Eat toast with applesauce in the morning. This will make the pregnant woman's stomach more comfortable and relieve morning sickness.