Do I need to supplement DHA during pregnancy?

For pregnant mothers, there are many nutrients that need to be supplemented every day. These nutrients are key to promoting fetal development. So, do you need to supplement DHA during pregnancy? Actually it is necessary. Because the nervous system of the fetus will develop when it is in the mother's womb, and the unsaturated fatty acid DHA can effectively promote the complete development of the fetal nervous system and reduce nervous system diseases.

During pregnancy, DHA can optimize the composition of phospholipids in the pyramidal cells of the fetal brain. Especially for fetuses over 5 months old, if the fetus's hearing, vision, and touch are artificially stimulated, it will cause the neurons in the sensory center of the fetal cerebral cortex to grow more numbers, which requires the mother to supply the fetus with more DHA at the same time. DHA plays an important role in the maturation of retinal photoreceptor cells. In the last 3 months of pregnancy, pregnant women can use a-linolenic acid in the maternal blood to synthesize DHA, which is then transported to the fetal brain and retina to improve the maturity of the nerve cells there. Many scientists have confirmed that DHA has a direct relationship with the growth and maturation of nerve cells in the human brain and retina, so pregnant women are recommended to supplement DHA appropriately from the fourth month of pregnancy.

Pregnancy is the golden period for supplementing DHA. The golden period from 3 months of pregnancy to 6 months after delivery is the golden period for baby's brain development. The rate and degree of baby's brain development reaches 70% of that of the adult brain. The DHA needed for fetal brain development is obtained from the mother, and expectant mothers should supplement DHA as early as possible to ensure the quality of breast milk for feeding newborn babies in the future. Research shows that if you supplement with adequate DHA during pregnancy, your baby will have higher intelligence levels in the future.

Is it necessary for pregnant women to take DHA? Many scientists have confirmed that DHA has a direct relationship with the growth and maturation of nerve cells in the human brain and retina, so pregnant women are recommended to supplement DHA appropriately from the fourth month of pregnancy. The DHA content in daily diet is low, so pregnant women can supplement DHA nutritional supplements appropriately.