How to lose weight after giving birth

Generally speaking, women will feel that their figure has changed right after giving birth. This is actually a very common situation. When this happens, many women are unable to accept their body condition, so they will try to lose weight. The most common way is to lose weight through diet. Eat more foods that are easy to digest, but never go on a diet.

Tips for postpartum weight loss: Secret tips for postpartum weight loss, no matter you are fat on the top, below or all over the body, you can restore your slim figure. If you have lower body obesity, loose muscles, phlegm and edema, eat less but still not lose weight, and cold hands and feet, it is recommended to:

1) Take a bath or foot bath at least three times a week to promote blood circulation and enhance metabolism.

2) Never diet randomly or use inappropriate weight loss methods, such as "apple therapy" or "seven-day fasting". Because people who want to lose weight after childbirth need a method that can both lose weight and replenish the body in order to be successful.

3) Drink more warm water and other beverages, and "never" drink extremely cold drinks. Otherwise, the chances of successful weight loss will be greatly reduced.

4) Eat some spicy food, such as ginger, pepper, Sichuan pepper, chili, etc. It has a great effect on warming the body and improving metabolic function. 5) Don’t eat white sugar, use brown sugar or honey instead. Don't eat instant noodles or MSG.

The ancient Chinese way of longevity and health preservation advocated light taste, which is indeed beneficial to human health. Scientists point out that consuming too much salt can easily lead to high blood pressure. Obesity has nothing to do with salt. When too much salt is consumed, it is physiologically necessary to drink more water. When too much water is drunk, the spleen and stomach's function of transportation and transformation is weakened, causing edema-related obesity. Therefore, it is required to eat light food regularly and reduce salt intake, generally 5 grams per day is appropriate.

suggestion

Vegetables are high in fiber, which not only requires more time to chew, but also absorb water and swell after entering the stomach, which can easily make the stomach feel full.

Since vegetables will swell when they come into contact with water, they can easily make the stomach feel full. Therefore, mothers can drink soup and eat vegetables first, and finally eat rice, noodles and protein.

The oil added to dry noodles and soup noodles will make the noodles taste better, but the calories are also relatively high; thick soups are not only thickened, but also contain high-calorie ingredients such as cream and salt water; foods cooked with high oil content, such as thickened Chinese dishes, also contain high calories. Similarly, fried foods are also foods that are best eaten less.

Eating more for breakfast, or eating only two meals a day and eating less or skipping dinner will lower the body's metabolic rate and delay the effect of weight loss; or if you skip a meal, the body will receive the message of famine and will eat more instead, so you must eat three meals on time. However, since the amount of activity during the day is higher than that at night, the amount consumed at breakfast and lunch is the largest. At night, when the activity level decreases, the amount consumed at dinner should also be reduced.

If blood sugar rises too quickly, it will stimulate the secretion of insulin, which will convert blood sugar into fat and store it in the body's cells. Generally speaking, foods such as cakes, biscuits, candies, and sugary drinks can cause blood sugar to rise rapidly, and white rice and white bread have a higher glycemic index than brown rice and germ rice. Vegetables and fruits are naturally on the list of foods with a low glycemic index!