I'm pregnant and I'm always farting

Pregnant women may not feel any symptoms when they first become pregnant, but as the pregnancy progresses, they will find something very embarrassing happening, that is, they keep passing gas. There is a gas in their stomach that is always surging, and it may even cause the discharged gas to be particularly smelly. This can make people feel very embarrassed, especially in public places. Why do pregnant women keep farting when they first become pregnant?

Why do you fart frequently during pregnancy?

Farting is an embarrassing thing, but most expectant mothers will inevitably encounter this situation after becoming pregnant. It's really annoying!

Farting is actually a normal phenomenon during pregnancy. During the period from ovulation to pregnancy, the progesterone level in the expectant mother's body gradually increases, and progesterone will reduce the peristalsis of the intestines, and the excretion function will naturally be affected, which will cause bloating. After the body is bloated, it needs to pass gas, which is commonly known as "farting".

In addition, the food that expectant mothers eat sometimes irritates the gastrointestinal tract, which speeds up peristalsis and makes it easier to fart. These are unavoidable things that every expectant mother will experience. If you want to reduce the frequency of farting, expectant mothers should pay attention to their eating habits to reduce the gas flowing in the intestines.

How to avoid frequent farting during pregnancy

1. Eat small and frequent meals: To avoid bloating, expectant mothers can eat 5 to 6 meals a day. Eat less undigested food to reduce the workload on the stomach. It is recommended to eat less potatoes. Eating too many potatoes will not only cause bloating, but also easily cause stomach pain.

2. Eat more vegetables and fruits: Expectant mothers should eat more fresh vegetables and fruits, which are easy to digest. Foods such as beans, pasta, and starch can easily cause gastrointestinal discomfort, so it is recommended to eat less of them.

3. Drink more boiled water: There must be enough water in the large intestine to promote bowel movements and relieve bloating. It is recommended that expectant mothers drink more warm water instead of cold water, and avoid carbonated and stimulating drinks.

4. Walk more: Expectant mothers should walk outdoors more often when they have time, and reduce the time of sitting and sleeping during the day. This can increase gastrointestinal motility and promote defecation and gas discharge.