What to do if the uterus is premature?

The uterus is very important for women. If there is an abnormality in the female uterus, it will not only affect the female's physical health, but also affect the female's fertility. You must protect your uterus at ordinary times. If premature uterine aging occurs, you must actively treat it. There are many reasons for premature uterine aging in women, such as disease, environment, mental stress, etc. You must keep a good mood and develop good living habits.

How to treat premature uterine failure

1. How to treat premature uterine aging

1.1. Walk briskly for 30 minutes every day to maintain blood circulation in the uterus.

1.2. Swim once a week to improve uterine contraction ability. New Zealand sports medicine experts found that swimming for 2 hours a week can increase uterine contraction ability by more than 10%.

1.3. Do uterine warming exercises 3-4 times a week. Separate your knees naturally, kneel on the mat, straighten your waist, bend forward, and bring your chest as close to the mat as possible. Hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

2. What to eat to maintain the uterus

2.1. Nuts

Nuts are a collection of the nutritional essence of hot plants. In addition to being rich in nutrients, they are also rich in vitamin E and trace elements that can promote the recovery of uterine health. Prevent cervical cancer. Therefore, women may as well eat appropriate amounts of nuts on a regular basis. However, one thing to note is that nuts are high in calories and contain high fat. Women should not eat too many nuts on a regular basis, especially fried and burnt nuts.

2.2 Folic acid

Women should pay attention to the amount of folic acid they take in in their daily lives. In addition to having an important impact on the healthy development of the fetus, folic acid can prevent the fetus from having neurological malformations, cleft lip and other diseases. At the same time, folic acid is very beneficial to uterine health. Regular consumption of foods rich in folic acid can effectively reduce the risk of uterine cancer in women. Therefore, female friends should start taking folic acid 3 months before pregnancy.

3. What are the benefits of a woman’s uterus?

3.1. Regulate menstruation, remove spots and wrinkles

Sanyinjiao is the acupuncture point where the spleen, liver and kidney meridians intersect. Among them, the spleen generates qi and blood and controls blood. The liver stores blood, and the kidneys generate essence and blood. As long as a woman has sufficient qi and blood, those diseases collectively known as menstrual disorders, such as early menstruation, late menstruation, irregular menstruation, and amenorrhea, will disappear. The spots, acne and wrinkles on women's faces are actually related to irregular menstruation.

3.2. Maintain the uterus and ovaries

The qi of the three meridians of the human body, Ren, Du and Chong, all originate from the uterus (uterus and ovaries). Among them, the Ren meridian is responsible for the blood throughout the body, the Du meridian is responsible for the Qi throughout the body, and the Chong meridian is responsible for all the meridians. As long as a woman's qi and blood flow smoothly, her complexion will be rosy and white, her sleep will be sound, and her skin and muscles will not sag or loosen. Therefore, you should insist on massaging Sanyinjiao every evening to ensure the smooth flow of Qi and blood.