Taboos for pregnant women to eat black beans

Everyone has heard of black beans. This is a food that is rich in protein, twice as much as other meat foods. Black beans contain a large amount of calcium, iron and other minerals. It is a must-have food for many people with anemia and who need calcium supplementation, especially pregnant women. Not only can you eat more black beans to supplement calcium and nutrients, black beans are also very beneficial to the baby's development and growth. So are there any taboos?

Pregnant women can eat black beans because black beans are rich in protein. Adding some black beans when stewing spareribs can replenish qi and blood. Black beans contain a lot of folic acid and vitamin A. They are mild in nature and sweet in taste. They have the effects of strengthening the body and kidney, promoting diuresis and blood circulation, moisturizing the skin and detoxifying. They are especially suitable for some pregnant women with weak body and kidney deficiency. Regular consumption of this food has a good preventive and therapeutic effect on problems such as weakness and kidney deficiency, body edema, low back pain and weak knees, joint discomfort, rheumatism and paralysis.

Black beans contain a lot of protein, twice as much as meat, and they also contain large amounts of calcium, phosphorus, iron and other substances, as well as vitamins and carotene. These ingredients are needed by the human body and have great benefits. Black beans also contain 19 kinds of oils and 18 kinds of amino acids, which not only provide sufficient nutrients for women during pregnancy, but also play a good role in the growth and development of the baby.

There are some taboos that must be avoided when eating black beans. For example, black beans must be cooked before eating. If pregnant women eat black beans raw, there is a great possibility of diarrhea, intestinal obstruction, etc. Black beans contain an ingredient that affects the body's protein digestion, called anti-trypsin. This ingredient will affect the normal food digestion function of pregnant women. Therefore, when pregnant women want to eat black beans, they must cook the black beans, so that the anti-trypsin can be effectively destroyed.

Pregnant women eating black beans are beneficial to the growth and development of the fetus, so they can eat them with confidence. However, black beans should not be eaten with spinach, milk, soy milk, magnolia bark, tetracycline and other foods. When taking some Chinese herbal medicines, you must be more careful not to eat them with black beans or black beans, so as to avoid poisoning in pregnant women or other adverse phenomena.

The efficacy and function of black beans

1. Prevent arteriosclerosis

The oil in black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, thereby accelerating the excretion of sterols in the feces and preventing excessive cholesterol from accumulating in the body.

2. Anti-aging

The vitamin E in black beans can serve as a protective layer against oxidation in the body; the red anthocyanins released by the black bean seed coat can eliminate free radicals in the body, have better antioxidant activity, and enhance vitality.

3. Prevent osteoporosis

The isoflavones in black beans are a type of phytoestrogen that can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also helpful in preventing and treating osteoporosis in middle-aged and elderly people.

4. Prevents constipation

Black beans can also help intestinal peristalsis, eliminate bloating and toxins in the body smoothly, and improve constipation.

5. Prevent brain aging

The unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component of brain nerves. The calcium and phosphorus minerals contained in black beans can prevent brain aging and dullness, and improve brain health and intelligence.