What should I pay attention to after the ring

IUD insertion is a relatively common contraceptive method and is also a minor surgery. Since it is a surgery, there are certain risks. While it can serve as a contraceptive, it can also have a certain impact on women's physical health. Therefore, there are many things that women need to pay attention to after having an IUD inserted, such as staying in bed to rest, not doing overly strenuous activities, and not taking a bath for a certain period of time.

What should I pay attention to after the ring

Things to note about life after having an IUD inserted

1. Take a proper rest

You should rest well for a few days after the IUD is inserted. You should not do heavy work or strenuous exercise such as skipping rope, long-distance running, etc. for at least 1 week. This is to avoid the ring falling off or bleeding due to strenuous exercise right after the IUD is inserted. Exerting too much force can also easily cause inflammation.

2. Pay attention to cleanliness and hygiene

Because the endometrium is relatively fragile, if bacteria or viruses are introduced into the uterine cavity during or after IUD insertion, it may cause infection. Therefore, after having the IUD inserted, you should pay attention to personal hygiene and keep the vulva clean to avoid infection. However, please note that you cannot take a bath or tub shower within 2 weeks. A light scrubbing is fine.

3. No sexual intercourse within three weeks

Sexual intercourse is prohibited within three weeks after the IUD is inserted to avoid the IUD falling off or other gynecological inflammation or infection. This is an important point to note after the IUD is inserted.

4. Avoid having sex too frequently

Although there is no impact on sexual life after the IUD is inserted. But don't do it too frequently to avoid harming your body.

5. Pay attention to regular inspections

In the first year after the IUD is inserted, you must make sure to go to the hospital for regular check-ups. Generally, you need to go to the hospital for a check-up after the first menstruation, then the second check-up within 3-6 months, and the third check-up after 1 year. After that, you only need to go to the hospital for a check-up once a year.

Dietary considerations after IUD insertion

1. Pay attention to timely iron supplementation

Replenishing the iron content in the blood is the best way for women to adjust their diet after having an IUD inserted. If women are iron deficient, it will have a serious impact on their bodies. When the iron content in the blood decreases, the amount of red blood cells will become smaller and the human body will lack oxygen. At this time, you will experience difficulty breathing, weakness in your hands and feet, rapid heartbeat, pale complexion, frequent fatigue and drowsiness, etc.

Foods rich in iron: beans, animal liver, fish, chicken, beef, spinach, kelp, black fungus, eggs, celery, seaweed, etc. are all foods rich in iron.

2. Pay attention to supplementing vitamin C

In addition to supplementing iron, vitamin C is also an indispensable nutrient. Some women will experience a significant decrease in resistance after having an IUD inserted due to their weak constitution, and they need to supplement with more vitamin C. Vitamin C can play an antioxidant and immunity-enhancing role in the human body.

Women who have had an IUD inserted can eat more fruits such as oranges, tomatoes, grapes, and apples to supplement vitamin C.

3. Eat a light diet

After the IUD is inserted, the uterus becomes more fragile due to the placement of the IUD. Therefore, the diet should be light within half a month after the operation. Spicy, acidic, raw and cold foods should be avoided for the time being. Normal life should be resumed half a month after the operation.