What to eat is good for your ovaries

After a woman reaches the age of 40, her body functions are not as good as before, and her ovarian function will gradually decline. However, as long as you take proper care of yourself, you don't need to worry too much. The main thing is to prevent premature ovarian failure. If premature ovarian failure is not taken seriously and not treated in time, it will lead to female infertility. Therefore, we must pay attention to the maintenance of our ovaries. We will mainly talk about how women in their forties should maintain their ovaries.

To maintain our ovaries, we first need to use food. Here we will talk about the effects of various foods. Lily has the therapeutic effect of moistening the lungs and clearing the heart. Lily and Poria cocos can maintain the ovaries very well, play a role in delaying aging, inhibit the growth of tumor cells, regulate the level of estrogen, and inhibit the formation of ovarian cysts.

Fresh dates: If the human body is supplemented with 90 mg of vitamin C and 30 mg of vitamin E every day, the incidence of ovarian lesions can be reduced by 50%. Therefore, you should eat more foods rich in vitamin C and vitamin E in your daily diet, which can not only supplement the nutrients needed by the human body, but also play a role in maintaining the ovaries. Fresh dates are rich in vitamin C and are a good choice.

Seaweed foods such as kelp and laver should not be ignored either. Experiments have shown that extracts from seaweed foods are indeed effective in treating experimental tumors in animals. Experts have found that the blood of cancer patients is mostly acidic, and foods such as seaweed that are high in iodine and calcium can regulate and balance the acidity and alkalinity of the blood, and can also regulate estrogen balance.

Women should pay more attention to maintenance after they reach the age of 40. At this time, the body's resistance will not be as good as when they were in their twenties, so they need to take more care to make themselves look healthier and younger. In life, drinking more milk, especially before going to bed, can help you sleep, improve the quality of your sleep and make you sleep more soundly.