Is it good to drink brown sugar water during menstruation?

Brown sugar has certain benefits to the human body and can regulate the metabolism of body functions. It has certain benefits for replenishing qi and blood in women's bodies. Some people think that menstruation is a period when women's bodies need to replenish energy. If brown sugar is supplemented during this period, will it bring better supplements to the body? Brown sugar itself can regulate the body's coldness, so is it good to drink brown sugar water during menstruation?

Whether it is suitable to drink brown sugar water or eat brown sugar during menstruation depends on personal constitution. Generally speaking, many girls suffer from dysmenorrhea due to uterine cold, so eating brown sugar can activate blood circulation and relieve menstrual pain. However, those with heat-related dysmenorrhea should never eat brown sugar, as it will make the abdominal pain more severe.

Benefits of drinking brown sugar water

1. Regulate menstruation

Brown sugar water can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

2. Replenish energy

Pregnant women lose a lot of blood after delivery, and consume a lot of physical strength and energy. If they drink some brown sugar water in the 7 to 10 days after delivery, it can replenish energy, increase blood volume, and be beneficial to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia, and milk secretion.

3. Warming and nourishing effect

Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold. Brown sugar also has an excellent effect of curing deficiency and nourishing the body for the elderly and the weak, especially those who have just recovered from a serious illness. Eating a moderate amount of brown sugar can also disperse blood stasis, promote blood circulation, facilitate bowel movements, soothe the liver and improve eyesight.

4. External application for detoxification and moisturizing

Brown sugar water can also be used for external application, and it also has the effect of detoxifying and moisturizing. When a child is stung by a bee, the wound becomes red and swollen and the pain is unbearable. At this time, take a small amount of high-concentration brown sugar water and apply it to the red and swollen area. The pain will be relieved after a while and the redness and swelling will gradually subside.

5. Relieve skin itching

The skin is often dry and itchy in spring, and you can also use brown sugar water to clean it, which can effectively relieve the feeling of dryness and itching.

6. Beauty freckle removal

The researchers analyzed the natural ingredients and pharmacology of brown sugar and found that the natural ingredients extracted from brown sugar are safer and more effective in whitening than popular methods such as radiation spot removal, fruit acid, and spot removal.

7. Good for metabolism

The special ingredient "molasses" contained in brown sugar has a strong detoxification effect. It can draw excess melanin out of the dermis and excrete it out of the body through the lymphatic tissue throughout the body, thus preventing the production of melanin from the source. In addition, the carotene, riboflavin, niacin, amino acids, glucose and other ingredients contained in brown sugar have strong antioxidant and repair effects on cells, and can make subcutaneous cells grow rapidly after detoxification.