Why do my legs hurt during my period?

I believe that most female friends are very familiar with menstruation. As long as female friends reach the age of about fourteen, they will experience this physiological phenomenon. When menstruation occurs, women themselves are very weak, and they will also experience dysmenorrhea depending on their own physical constitution. However, some female friends experience sore legs during menstruation. So, what is the reason for leg soreness during menstruation?

First, why do your legs feel sore during your period? If the menstrual flow is heavy, it will cause temporary anemia. Timely water replenishment can alleviate menstrual anemia to a certain extent. Menstrual anemia will cause the cells in the body to not get enough nutrients, which will lead to muscle pain and soreness in the body. Of course, the legs are an important part of the support of the entire body. When the leg muscles do not get enough nutrients, the supporting force of the legs will decrease, and finally cause leg pain symptoms during menstruation. When the menstrual period is over and the leg muscles get enough nutrients, the leg strength will return to normal.

Secondly, the hormone level in women's bodies during menstruation is also very unstable. Generally, endocrine disorders are caused by unstable hormones in the body. When the hormone level in the body is unstable, it will also cause symptoms of back pain and leg pain. Therefore, women can do some aerobic exercise during menstruation, which can promote pelvic blood circulation, make menstrual blood more smooth, accelerate blood circulation, and reduce symptoms such as back pain and leg pain caused by menstruation.

Why do legs feel sore during menstruation? If female friends have sore legs during menstruation, they can prepare a cup of hot water. Be sure to drink more hot water, which can relieve the symptoms of sore legs. Because frequent drinking of hot water can expel some toxins from our body during this period, and hot water is also beneficial for bowel movements. During this period, you can also appropriately supplement some blood-enriching foods, such as drinking some brown sugar water, which can not only relieve leg soreness, but also promote blood circulation. Do not eat raw or cold food during menstruation, otherwise it will aggravate the symptoms of leg soreness.