What is the level of pain for severe dysmenorrhea?

Many women actually experience dysmenorrhea. Ordinary pain will go away if you just endure it. However, many women are very afraid of severe dysmenorrhea. So, how many levels of pain does severe dysmenorrhea rank? In fact, it is only about level three to five, which is much easier than giving birth to a child. Generally speaking, dysmenorrhea can actually be treated. Let’s look at different types of dysmenorrhea treatments.

Qi stagnation and blood stasis dysmenorrhea

Symptoms: Breast pain before menstruation, depression and bad temper, and pain in the ribs. Lower abdominal distension and pain during menstruation, refusal to press, restlessness, scanty or irregular menstruation, dark purple menstrual blood with blood clots, pain relieved after the blood clots are discharged, irritability and anger, chest and flank swelling, dark purple tongue or ecchymosis on the edges of the tongue, and stringy or wiry pulse.

Brown sugar hawthorn water

Ingredients: 30 grams of hawthorn, 20 grams of brown sugar, 20 grams of motherwort.

Preparation method: Wash and core the hawthorn, then put it into a casserole together with motherwort, add appropriate amount of water, boil to extract the juice, add brown sugar and cook until the brown sugar is completely dissolved.

Efficacy: Qi stagnation will cause blood stasis. This tea has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local blood stasis. It is very suitable for women with dysmenorrhea, and it also has auxiliary therapeutic effects on bruises and injuries.

Dysmenorrhea due to cold-dampness and blood stasis

Symptoms: Cold pain or colic in the lower abdomen before and during menstruation, pain relieved by heat, fear of cold and cold limbs, light and scanty menstrual flow, clear and long urination, sore waist and weak legs, cold hands and feet, pale tongue with moist white tongue coating.

Brown Sugar and Angelica Boiled Eggs

Ingredients: 15g angelica, 100g eggs, 30g brown sugar.

practice:

1. Prepare all the ingredients, slice the angelica, wash it, and soak it in water for ten minutes.

2. Put the angelica into a pot of water and boil for fifteen minutes.

3. Boil the eggs in cold water until cooked, then peel the eggshells and poke some small holes in the egg whites with a toothpick or fork.

4. Put the peeled eggs into the angelica water and cook on low heat for ten minutes. Add brown sugar and cook until the sugar melts.

Efficacy: Angelica sinensis is known as the "holy medicine in blood" because it has the effects of nourishing blood, activating blood circulation, regulating menstruation and relieving pain; brown sugar water can nourish the middle and replenish qi, strengthen the spleen and warm the stomach; eggs can supplement protein well and enhance physical strength. These three things put together have a very good regulating effect on women's menstrual disorders, dysmenorrhea, etc.

When dysmenorrhea is caused by cold and dampness, we must also pay attention to keeping the abdomen warm. When going out, sticking a heat pack on the lower abdomen and lower back can effectively keep out the cold and relieve dysmenorrhea.

Dysmenorrhea due to damp-heat stasis

Symptoms: Usually the leucorrhea is dark yellow, there are acne on the face, lower abdominal pain before menstruation, the pain is aggravated by pressure, the menstrual blood is dark red and sticky, the vaginal discharge is heavy, yellow and thick, the tongue is red, and the tongue coating is yellow or greasy.

Red Bean and Barley Porridge

Ingredients: 60 grams of red beans, 60 grams of coix seeds, and appropriate amount of rock sugar.

Method: First wash the red beans and coix seeds, put them in a pot and soak them in clean water for more than 4 hours. After soaking, turn on the fire to cook. First, boil over high heat until the water boils, then turn to low heat. When it is soft, add rock sugar and continue to cook until the rock sugar melts and then turn off the heat.

Efficacy: It has the effects of strengthening the spleen and eliminating dampness, promoting diuresis and reducing swelling, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is suitable for patients with dysmenorrhea caused by damp-heat and blood stasis.

Qi and blood deficiency dysmenorrhea

Symptoms: After the menstrual period comes, you feel weak, dying, pale, and your limbs become weak. Many women who do not take good care of themselves after giving birth will suffer from qi and blood deficiency, which makes them prone to dysmenorrhea.

Chicken Soup with Chinese Angelica and Astragalus

Ingredients: half a three-yellow chicken, 3 grams of angelica, 3 grams of astragalus, 4 slices of ginger, appropriate amount of wolfberry, appropriate amount of salt, shallots and other seasonings.

practice:

1. Slice the angelica, cut the scallion into sections, slice the ginger, and chop the three-yellow chicken into pieces.

2. Pour half a pot of water into the pot, put the chicken pieces in, pour in appropriate amount of cooking wine, blanch out the blood, then remove the chicken pieces and wash them.

3. Prepare a casserole, pour in the chicken pieces, add angelica, wolfberry, red dates, astragalus, ginger slices, and scallion segments, pour in clean water, cover with a lid, and simmer for an hour. After cooking, add one and a half spoons of salt and mix well.

Efficacy: Astragalus replenishes Qi, while Angelica replenishes blood and promotes blood circulation. This soup has the effects of nourishing blood and qi, moisturizing the skin, and beautifying the face.