What should you pay attention to when you have your first menstrual period?

Women begin menstruating after they reach puberty. The timing of a woman's menstruation is not exactly the same, depending on her own development. Most girls start menstruating around the age of thirteen. When women have their first menstruation, they have no experience, so they should pay more attention to all aspects, especially in the care of private parts and dietary taboos. So what should you pay attention to when you have your first period?

This is one of the important signs that girls are entering puberty. What is menstruation? Menstruation refers to the periodic shedding of the female endometrium under the influence of endocrine system and its discharge from the vagina. This happens once a month and is called menstruation. The time interval between the first days of two menstrual periods is called the menstrual cycle, which is generally 28-30 days. It is still within the normal range if it is 7 days earlier or later. If it is shorter than 21 days or more than 40 days, it is best to go to the hospital for a check-up.

Some girls will experience two kinds of troubles after menstruation: one is premenstrual tension disorder, and the other is dysmenorrhea.

Women begin to experience abnormal emotions about a week before their menstrual period, such as mental tension, worry, irritability, insomnia, headaches, etc. Some experience facial edema, etc. This symptom is mainly caused by an abnormal ratio of estrogen and progesterone in the body and excessive water retention in the body. These symptoms are normal physiological responses of the body. There is no need to be nervous or seek treatment, and they will not affect learning. The symptoms can be alleviated by avoiding mental stress, diverting attention, and eating less salt. But, students, don't use this as an excuse. Do you think you can do whatever you want, do whatever you want, and lose your temper with anyone? No, because others don’t even know when your old friend will come.

Dysmenorrhea is also something that most girls will encounter. If it is not serious, no treatment is needed. You can use a hot towel to warm the abdomen, take a hot bath, and avoid eating raw, cold, spicy and irritating foods. Of course, if dysmenorrhea causes symptoms such as cold sweats, nausea, vomiting, and diarrhea, you should go to the hospital for treatment.

During menstruation, the endometrium sheds and blood vessels rupture and fail to heal, forming a wound. In addition, the cervix is ​​slightly open, making it easy for bacteria to infect, and the body's resistance decreases. Therefore, special attention should be paid to personal hygiene during menstruation.

(1) Be careful to choose a trustworthy sanitary napkin. The more reputable brands with guaranteed quality include Anle and Sophie. Don't use cheap unknown brands. The last news report said that some unscrupulous vendors used "black heart cotton" to make sanitary napkins, which is very unhygienic and may even harm your health. Therefore, I would rather buy less clothes and less retail food and buy the best sanitary napkins.

(2) Take hot baths frequently. In rural areas, I have heard elderly people say that you should not take baths during menstruation. This is unreasonable. Instead, you should not take cold baths, but you should take hot baths to keep your body clean. Take a bath. Be careful not to share other people's clothes and towels, and wash and dry your own items frequently.

(3) Keep warm. During menstruation, your resistance decreases, so you should keep warm. Avoid wading, getting caught in the rain, swimming, going into paddy fields, or washing your hair or feet with cold water. Do not sit on a cool mat or on a cold floor. Avoid drinking too many cold drinks in summer.

(4) Eat more chicken soup, pork liver, eggs, fruits, vegetables, red dates, etc. to replenish various vitamins and proteins in the body, strengthen physical fitness and improve resistance. Avoid spicy, raw, cold and other irritating foods. Eat more fiber foods, such as sweet potatoes, bamboo shoots, bananas, etc., to keep bowel movements smooth.

1) Be sure to choose a trustworthy sanitary napkin. The more reputable brands with guaranteed quality include Anle and Sophie. Don't use cheap unknown brands. The last news report said that some unscrupulous vendors used "black heart cotton" to make sanitary napkins, which is very unhygienic and may even harm your health. Therefore, I would rather buy less clothes and less retail food and buy the best sanitary napkins.

(2) Take hot baths frequently. In rural areas, I have heard elderly people say that you should not take baths during menstruation. This is unreasonable. Instead, you should not take cold baths, but you should take hot baths to keep your body clean. Take a bath. Be careful not to share other people's clothes and towels, and wash and dry your own items frequently.

(3) Keep warm. During menstruation, your resistance decreases, so you should keep warm. Avoid wading, getting caught in the rain, swimming, going into paddy fields, or washing your hair or feet with cold water. Do not sit on a cool mat or on a cold floor. Avoid drinking too many cold drinks in summer.