Postpartum menstruation does not stop

Female friends will feel various adverse reactions after giving birth. After all, this is also a period of physical recovery, so don’t worry too much, relax yourself. If you feel that your menstruation is not stopping, you can go to the hospital for some examinations to clarify the cause of your illness. You can also eat more foods that are easy to digest and rich in nutrients.

Noodle Soup

Noodle soup is a suitable food for new mothers. You can use dried noodles to make soup, or you can make your own thin noodles or thin noodles to make soup. It would be even better if you could add two eggs and an appropriate amount of tomatoes.

Millet porridge

The nutrition of millet porridge is better than refined flour and rice. The same weight of millet contains 1 times more iron than rice, 1.5 to 3.5 times more vitamin B1 than rice, 1 times more vitamin B2 than rice, and 2 to 7 times more dietary fiber than rice. However, it should be noted that millet porridge should be consumed in combination with other rice and flour to prevent malnutrition.

milk

Milk has a high protein content and is easily absorbed and utilized by the human body. It is very beneficial to the health recovery and milk secretion of new mothers. 250 to 500 ml per day is appropriate.

egg

Eggs are high-quality protein foods and are also rich in fat and iron. They can strengthen the body and promote milk secretion, which is beneficial to the growth and development of newborns. Just eat 2-3 per day. Eating too many can cause indigestion. Eggs should be eaten fried with side dishes, poached eggs, or in egg custard. Eggs are nutritious and relatively easy to digest. The effect is better if eggs are eaten with milk.

vegetable

Fresh vegetables contain a lot of vitamins, dietary fiber and trace elements, which can supplement nutrition for new mothers and prevent them from suffering from constipation, postpartum hemorrhage and other symptoms. For example, soybean sprouts contain a lot of protein, vitamin C and dietary fiber. Protein is the main raw material for cell growth and can repair damaged tissues. Vitamin C can increase the toughness and elasticity of blood vessel walls and prevent postpartum hemorrhage. Dietary fiber can help clear the intestines and moisten the stool, preventing constipation in new mothers.