Massage for menstrual period

Many people may not pay much attention to the situation of scanty menstruation, but in fact this phenomenon can cause great harm to one's body after it occurs, because it will cause people to feel many adverse reactions and will also lead to irregular menstruation. You can take some traditional Chinese medicine treatments, such as massage, so that it will not cause too much harm to your body and will also get therapeutic effects.

1. Syndrome differentiation is based on kidney deficiency and blood deficiency

For late menstruation and scanty menstrual flow, traditional theory holds that syndrome differentiation should be based on deficiency and excess, where deficiency includes kidney deficiency, blood deficiency, yin deficiency, and yang deficiency. There is cold stagnation, qi obstruction, and phlegm stagnation. Based on my long-term clinical experience, I believe that although scanty menstruation in the late menstrual period can be divided into deficiency and excess, deficiency is the main symptom, with kidney deficiency, blood deficiency, and Chong and Ren disorders being the main pathogenesis.

2. Treatment: Regulating the kidney and improving the essence to cure the root cause

Nourish the blood, replenish qi and nourish its source. In response to the above-mentioned pathogenesis and syndrome differentiation, I have formulated a treatment method based on regulating the kidney and replenishing essence, warming and moistening the menstruation, nourishing blood and replenishing qi, based on the basic formula for regulating menstruation, with additions and subtractions to the formula.

3. Comprehensive understanding: ovulation can also remove phlegm and dampness, and promote blood circulation and dredge meridians

In the late menstrual period, the menstrual volume is small. Modern medicine generally believes that it is related to poor follicular development or anovulation. Therefore, ovulation induction is the main part of menstruation regulation treatment. In addition to the basic prescriptions of regulating the kidney and benefiting the essence, nourishing the blood and invigorating qi, I believe that the medication should be added or subtracted according to the patient's physical factors, and the patient should be able to use a comprehensive and dialectical approach to use products that can promote ovulation. If the patient is obese and has a lot of phlegm, or is hairy, expectorant drugs should be added or subtracted to remove phlegm, eliminate dampness and unclog the meridians; if phlegm and dampness turn into heat or if there is exogenous damp-heat, products that clear away heat, eliminate dampness and unclog the meridians should be added appropriately; if the patient is depressed and irritable by nature, products that soothe the liver and unclog the meridians should be added; products that promote blood circulation and unclog the meridians can be used in the middle of the menstrual period or throughout the entire period.

1. Get enough sleep. It is said that: "Women are based on blood and their liver is their innate nature." Therefore, nourishing the liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood.

2. Adjust your mindset. Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mentality and it is very necessary to maintain a good attitude.