What will happen if you drink cold water during confinement?

You need to be careful during the confinement period. You often hear the older generation say that you cannot drink cold drinks, hot drinks, or greasy or spicy drinks. You must drink warm and nourishing drinks, and you cannot eat foods that have no nutrition. You really cannot drink cold boiled water during the confinement period, because it is too cold and can cause postpartum disease and lead to poor recovery of bones, joints or internal organs. Confinement is a very critical process.

What happens if you drink cold water during confinement?

During the confinement period, you should indeed be careful to avoid exposure to cool and cold environments as much as possible. If your baby is due in the cold winter, it is recommended that you avoid frequent contact with cold water during the confinement period. If your baby is born in midsummer, it is also best not to stay in an air-conditioned environment for a long time. Also, if you open the refrigerator door frequently and are frequently exposed to the cold air coming out of the refrigerator, it will be harmful rather than helpful to your postpartum recovery. Therefore, it is best for mothers not to touch cold water.

The reason why you need to avoid cold during the confinement period is because Chinese medicine believes that you will suffer from insufficient qi and blood, and loss of vital energy after giving birth. At this time, because your pores are not tight, wind and cold air can easily invade your body, causing poor circulation of qi and blood, and even causing postpartum body pain. Because the skin, muscles, and internal organs in traditional Chinese medicine refer to the texture of the skin, muscles, and connective tissue at the junction of the skin and muscles. Your body relies on it to resist external and internal invasion.

The so-called "postpartum disease" has many manifestations. Aching, pain, and numbness in the limbs or joints during the confinement period is called "postpartum body pain" in traditional Chinese medicine and is one of the manifestations of confinement disease. This discomfort is often related to the new mother not paying enough attention to her daily life during the confinement period, catching a cold, or living in a damp and cold environment. Therefore, you should try to avoid cold and keep warm during the confinement period.

Of course, if someone tells you that you must not touch cold water during confinement, then she is somewhat overreacting. If you just touch the cold water occasionally, it won't do much harm. But it is recommended that you do not use cold water continuously and frequently.

If you want to do your own laundry and diapers for your baby, you can do so without any problems. But it is recommended that you use warm water. At the same time, be careful not to stand for too long and ensure adequate rest to avoid over-tiring.

In addition to not being able to avoid cold water, mothers should also be careful not to be blown by wind or get cold.

If the indoor temperature is too high, the mother can use air conditioning appropriately. The room temperature should generally be between 25 and 28 degrees Celsius, but care should be taken that the air conditioning wind does not blow directly on the mother. The mother should wear long-sleeved clothes and long pants, and it is best to wear a pair of thin socks. Mothers should not touch cold water during the confinement period to prevent catching a cold or causing soreness.