Menopause abdominal bloating

Female menopause is a stage that every woman must go through. It is just a transition period. People are different and their reactions are also different. Many people experience dizziness and bloating during menopause. So, what should women do when they experience dizziness and bloating during menopause? How should they take care of themselves?

When women reach menopause, they show signs of decline in all aspects of their bodies. And their immunity is also reduced to a certain extent, so they should not ignore the supplement of nutrients in their diet, as well as what they can eat and what is harmful to eat. Women who suffer from dizziness and bloating during menopause should eat more grains such as millet, oatmeal, corn, and fungi, oyster mushrooms and other foods. These foods are rich in vitamin B2. Complex vitamin B2 is beneficial for maintaining the autonomic nerves, promoting digestion, preventing headaches, dizziness, and maintaining memory.

Menopausal women have disordered water and salt metabolism, which can easily lead to water and sodium retention, causing edema and further causing increased blood pressure. Therefore, the intake of salt should be limited. Glycolysis and lipolysis of menopausal women are often disordered, which can easily lead to hyperglycemia, high blood sugar, obesity, diabetes and atherosclerosis. Therefore, menopausal women should eat less sweets, animal fats and animal offal, and eat more whole grains.

As we age, our metabolic rate decreases, which can easily lead to excess energy production. Therefore, obese women should limit the amount of meals they eat. In terms of diet, it is better to eat more protein-rich foods, such as lean pork, chicken, fish, eggs, dairy products and legumes. In general, edible oils contain high levels of unsaturated fats, such as cooking oil, edible oil, salad oil, and sunflower oil, which are all high-calorie foods. Excessive consumption will result in excess kinetic energy production capacity.

Women in menopause should pay attention to healthy diet and adjust their mental problems. Not only can they go through menopause happily, but many complications of menopause will also be reduced. Say goodbye to dizziness and bloating during menopause.

What is the reason for abdominal pain during menopause?

Delayed menstruation accompanied by abdominal pain may be due to pelvic and uterine hematoma caused before menarche, resulting in lower abdominal distension, pain and backache. This type of symptom usually lasts for a few days before menstruation occurs. If the menstrual period is delayed for a long time, the possibility of pregnancy must be ruled out, because threatened abortion and ectopic pregnancy are symptoms accompanied by abdominal pain. In addition, uterine wall inflammation and pelvic inflammatory disease can also cause abdominal pain. These symptoms can be eliminated through gynecological examination. It is recommended to do B-ultrasound to check the condition of the uterine wall, which can determine when the menstrual period will come.

It is a symptom of irregular menstruation, and abdominal pain is the main manifestation of menstrual pain. Most of them are caused by endocrine imbalance. Due to insufficient luteal function, the metabolism level of estrogen is low, the endometrium is not thick enough, and the endometrium cannot fall off in time, so menstruation is delayed. Hormone therapy can be used, such as taking progesterone or diethylstilbestrol orally. You can also use traditional Chinese medicine treatment, you can take Qizhi Xiangfu Pills, Tongjing Pills, Aifu Nuangong Pills, Danggui Pills, Bazhen Yimu Pills and other conditioning, in addition, you can take hot milk with honey every night, you can also eat brown sugar boiled eggs, etc., which will effectively relieve dysmenorrhea.