Low progesterone is a relatively dangerous symptom for women, especially for women in early pregnancy. If progesterone is low, it is very easy to cause miscarriage in pregnant women. Therefore, pregnant women must check their progesterone levels regularly. If the progesterone level is low, they need to adjust their body in time. Below, we will introduce you to the relevant knowledge about low progesterone in detail! 1. The harm of low progesterone If women lack progesterone, it is very harmful to their bodies and can easily lead to miscarriage. High concentrations of progesterone can also have a calming effect on the enlarged female uterus and maintain a woman's early pregnancy. Progesterone causes the muscle fibers of the female uterus to relax and reduce excitability. At the same time, it also reduces the sensitivity of the pregnant uterus to oxytocin, reduces uterine contractions, and is beneficial to the normal development and growth of the fertilized egg in the uterus. Insufficient progesterone levels during pregnancy will eventually lead to miscarriage in women, so more attention should be paid. Treatment of low progesterone 1. Hospital treatment: Low progesterone levels in many female friends are caused by disease factors, among which endocrine dysfunction is the most common one. Therefore, it is necessary to go to a regular hospital for relevant examinations in time, identify the pathogenic factors, and treat the symptoms in order to effectively achieve the goal of curing the disease. 2. Food regulation: Women can also regulate their progesterone levels through diet. They can consume foods rich in soy isoflavones and natural vitamin E. These ingredients in food can help women produce more progesterone. 3. What fruits and vegetables are good for low progesterone 1. Lemon: Rich in vitamin C, limonene, bio-progesterone, etc. The rich vitamin C helps promote blood circulation, helps iron absorption, eliminates fatigue and boosts spirits. To avoid nutrient loss, it should be eaten as soon as possible after cutting. 2. Soybeans: Contains a variety of nutrients. Its vitamin B6 can stabilize mood, help sleep, and relieve abdominal pain. Soybeans also contain high amounts of essential fatty acids, which have the cosmetic effect of improving rough skin. More importantly, soybeans contain high amounts of progesterone, making them the best choice for progesterone supplementation. 3. Spinach: Spinach also contains progesterone. If you are deficient in progesterone, spinach is also a good choice. 4. Celery: Celery and day lily soup: 30 grams of dried celery and 15 grams of day lily. Add appropriate amount of water and boil it into a decoction. Celery contains progesterone, so eating it this way is both nutritious and a source of progesterone. |
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