Is it normal to have your period two days early?

Girls' menstruation is regular and generally has a fixed cycle. If a girl's menstruation comes early, pathological factors can be considered and she should go to the hospital for hormone tests in time. In fact, it is not abnormal for a girl to have her period two days earlier. It may be related to the girl’s mood and nutritional status in recent period. As long as girls make themselves happy, they can ensure the normal health of their bodies. So, is it normal for menstruation to come two days early?

Bad living habits can also lead to early menstruation

1. Follow a strict diet plan

A sudden change in eating habits will make the body, which is accustomed to the original operating mode, suddenly unable to adapt, which will directly affect the menstrual period. In order to cope with the sudden reduction in nutrition sources, the body functions must take some time to adapt, resulting in delayed or early menstruation.

2. Long-term constipation and gastrointestinal discomfort

Because the waste accumulates in the large intestine, the volume of the intestine expands, which pushes on the uterus, making it unable to stretch naturally and presenting a tilted state, which can easily lead to menstrual disorders and waist pain during menstruation. Therefore, it is very important to maintain intestinal health.

3. Like to eat cold food

In the hot summer, we love to have a bowl of cold shaved ice or take a sip of refreshing drink. This is indeed a little happiness in life. However, if the date is close to the menstrual period, we should try to avoid consuming too cold food, because it will cause the blood vessels in the pelvic cavity to contract violently, leading to ovarian dysfunction and changes in the menstrual cycle. Of course, if you can eat less ice cream on a regular basis, it can also help you develop a good physique that is less prone to dysmenorrhea and regular menstruation.

4. Like to stay in places with strong rhythmic music

Some girls like to go to bars or nightclubs for a drink and party after get off work or on weekends. This helps to relax the body and mind and is a good way to relieve stress. But if you want to stay in that space every night, the deafening music will not only have a negative impact on your hearing, but may also cause menstrual disorders.

5. Being surrounded by electronic devices

Studies have shown that the electromagnetic waves generated by various household appliances and electronic devices in life, such as mobile phones, computers, induction cookers, refrigerators, etc., when used, may affect women's endocrine and physiological functions, leading to endocrine disorders and irregular menstruation. Change the habit of using the computer at work and swiping the phone after get off work. Give yourself a break occasionally, go out for a walk more often, and look at the green plants, which is good for your health.

6. Have the habit of smoking

Nicotine in tobacco can reduce the secretion of hormones in women, thereby affecting the physiological function of the uterus and causing menstrual disorders. A survey shows that girls who smoke more than a pack of cigarettes a day are three times more likely to have irregular menstruation than non-smoking women.

In addition, traditional Chinese medicine believes that the reasons for early menstruation are qi deficiency and blood heat. Those with qi deficiency have weak spleen, and those with blood heat have too rapid blood flow, both of which can cause early menstruation. From this we can see that the reasons for early menstruation need to be considered from many aspects. Therefore, when irregular menstruation occurs, we must find the cause and never adjust it randomly.