How to treat migraine in women

Migraine is a relatively common pain. Women are often prone to migraines, such as before and after menstruation or when work pressure is high. At this time, it is necessary to receive good treatment in time. There are many treatment methods, such as good conditioning and health care in daily life, including medication, massage and other methods.

1. Causes of migraine

According to surveys, more women suffer from migraine than men. Women are more likely to suffer from migraines before menstruation because a large amount of prostaglandins are released in the blood before and after menstruation, which can relax smooth muscles, dilate blood vessels, and disrupt the vasoconstriction and vasomotor function. In addition to women being more susceptible to migraines before menstruation, there are other factors that can trigger migraines, and these factors often lurk in places you can't see.

1. Endocrine factors:

Vascular migraine is more common in adolescent girls. The symptoms gradually decrease or disappear after menopause, occur frequently during menstruation, stop during pregnancy, and recur after delivery, indicating that endocrine factors are one of the causes of this disease.

2. Dietary factors:

For many patients, attacks are often related to diet. For example, frequent consumption of cheese, chocolate, spicy food, tobacco and alcohol can cause vascular migraine.

3. Physical factors:

Various causes of inflammation and injury inside and outside the skull can cause headaches; compression by tumors that causes vascular traction, stretching, displacement, and expansion; irritation of the meninges; muscle contraction; direct stimulation of the sensory nerves that control the head and face, etc.

4. Other factors:

Emotional stress, mental trauma, worry, anxiety, hunger, insomnia, poor external environment and climate change can all trigger migraine attacks.

2. Treatment of migraine

1. Eat foods containing magnesium:

In daily life, migraine patients should regularly eat foods rich in magnesium, such as oranges, almonds, walnuts, peanuts, kelp, soybeans, whole grains and various green leafy vegetables, etc., which can effectively relieve the symptoms of migraine.

2. Ice pack cold compress:

Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

3. Meditation:

Using yoga and meditation is a new approach to treating migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

4. Drinking green tea:

The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

5. Wrap a towel around your head:

It may seem funny, but it's a great way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.

6. Lie down and rest for a while:

If conditions permit, when a migraine attacks, you may want to rest for a while in a dimly lit and quiet room. Generally speaking, just half an hour of sleep will relieve the migraine.

7. Massage your head:

Gentle head massage is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

8. Soak your hands in hot water:

When a migraine attacks, you can immerse your hands in a pot of hot water (the water temperature should be the limit that your hands can tolerate after being immersed in the water) and soak for about half an hour. This will dilate the blood vessels in your hands and reduce the blood flow to the brain, gradually alleviating the migraine.

There are many factors that trigger migraines, so patients must not take medication at will. They must go to the hospital for diagnosis and take medication under the guidance of a doctor to achieve good results.