The reason why girls suddenly become sleepy

Sleepiness is a common disease. What is the reason why girls suddenly become sleepy? With the improvement of quality of life and the improvement of women's status, their pursuit of life is getting higher and higher, and the pressure is getting greater and greater. Excessive fatigue can cause drowsiness. At the same time, the hormones of some drugs can also cause sudden drowsiness. It is recommended to pay more attention to rest, proper nutrition, and maintain a good mood every day.

Hypersomnia is the common phenomenon of having uncontrollable sleep, being extremely sleepy and falling asleep easily. The reasons why girls suddenly become sleepy include the following: 1. Emotional factors of girls. Girls are more easily angry and have conflicts over trivial matters, which leads to imbalance in the rise and fall of qi in the body, thus producing phlegm, dampness and blood stasis. These pathological products will obscure the mind and cause sleepiness.

Girls have strong bodies and normal physiological functions when their yin blood and body fluids are abundant. However, their thoughtful personality leads to the depletion of yin blood, so the clear orifices are not nourished and they become sleepy. Therefore, girls should exercise more, adjust their mood appropriately, and keep the body's qi and blood flowing smoothly.

Didn't sleep well. Irregular lifestyle, short sleep time, poor sleep quality, or sleep apnea, i.e. snoring, will all cause the body to involuntarily make up for sleep. It should be noted that the disorder of the biological clock can cause great harm to the body, especially over a long period of time, it can cause physical deterioration, neurasthenia, etc. Countermeasures: Adjust your life rhythm, have a regular living schedule, and reduce activities at night to ensure quality sleep.

Not feeling well. Unhealthy parts of the body, such as indigestion, low blood pressure, excessive menstruation, overweight, malnutrition, hypothyroidism, diabetes, lung infection, menopause, cerebrovascular disease, etc., can cause insufficient blood supply to the brain and uncontrollable sleepiness. Countermeasures: Treat relevant diseases, improve physical fitness, and do appropriate physical exercise.

Hypersomnia is excessive daytime sleepiness or sleep episodes. These sleep stages occur frequently and tend to occur at inopportune times, such as when talking, eating, or driving. The initial symptom is usually severe drowsiness during the day, and the onset is often related to psychological factors.