Hip pain after wearing high heels

In our lives, many women like to wear high heels. For those women who are not born tall, high heels are a blessing for them, because wearing high heels can effectively improve their figure, and after women wear high heels, their whole temperament has become different. But sometimes wearing high heels will make your feet feel particularly painful. So what should you do if your crotch hurts after wearing high heels?

01 If the shoes are newly bought and not very loose, and they are a bit tight on your feet, it doesn’t matter. You can blow them directly with a hair dryer, and then they will expand due to the heat, so you won’t feel uncomfortable on your feet when you wear them.

02 Of course, you can also put the newly bought shoes in a plastic bag, put them in the refrigerator for one night, and then take them out to wear the next day. You will find that your feet are not squeezed at all and they are very comfortable to wear.

03 If the high heels you buy are too thin, it will increase the pressure on your forefoot and aggravate your foot pain. At this time, you can consider changing to a high heel with a thicker heel, or directly change to a wedge heel shoe.

04 If you find that your high heels have rubbed your instep or other parts of your foot, you should put a band-aid on the rubbed area so that it won’t hurt to wear the shoes.

High heels make women love and hate them. It is actually very difficult to truly achieve the unity of beauty and comfort. But with a little attention, you can avoid some of the trouble caused by wearing high heels. This includes what every girl cares about - how to wear high heels without pain?

To say this, we must start from the following three points:

①How to choose the right high heels that don’t hurt (prevention)

② What to do after buying high heels

③After taking off high heels (relief)

1. Find a pair of high heels that fit your foot shape as closely as possible.

A lot of pain from wearing high heels is caused by sliding forward too much. Sufficient space should be left on the inside of the shoe straps; improperly placed high heels can cause the forefoot to move forward. Increase the pressure stimulation of the foot. Causes pain. Until the pain in the toes, wearing high heels that fit your foot shape can help relieve the pain and correct the cause of the foot pain.

2. Cushion!

Insoles should be placed on the entire insole of the shoe to help relieve pain. If you have toe pain or stand for a long time in high heels, you should put silicone insoles in the metatarsal area. This insole looks like a flat gum-like pad. Its job is to provide good cushioning and absorb the shock and impact of the ground on the sole of the foot. It can serve as a substitute for lost sole fat. 3. Wear thick heels

Thicker heels are designed to provide better balance by dispersing the body weight on the soles of the feet, making the pressure more even. Alternating the heights of your heels can help reduce pain problems associated with the Achilles tendon.

4. Pay attention to the tilt angle of high heels

The degree of slope transition should be appropriate to your comfort level. The steepness of the slope should be gradual, and the curvature of the arch of the foot should match the arch of the high heels. High heels that fit the arch of the foot can reduce foot pain caused by wearing high heels.