No inflammation in lower body odor

There are many reasons why women have odor in their private parts. There are physiological reasons and it may also be caused by some diseases. If there is no inflammation, it is because they do not pay attention to personal hygiene and do not pay attention to timely cleaning. This often causes bacteria to grow and produce odor. In addition, it may be mixed with some urine odor, etc. For women, they must pay attention to the hygiene of their private parts and should learn to clean their private parts.

1. Hands are one of the main media for the spread of germs, so you should wash your hands before washing your genitals, then use your hands to wash the vulva from front to back, then wash the labia majora and minora, and finally wash the anus and the surrounding area.

2. Under normal circumstances, women should try to use only clean water to rinse the vulva, but should avoid letting clean water enter the vagina. The best time to clean is once a day. When cleaning, it is best to use a warm water shower. If there is no shower condition, you can wash in a basin, but it must be a dedicated basin.

3. When showering, you should rinse the groin with warm water and gently rub the groin from top to bottom with the tips of two fingers. For obese people, they should open the folds and scrub carefully. When cleaning, women can use their fingertips to gently rub from bottom to top and from left to right, and then rinse with warm water.

4. Do not choose acidic or alkaline lotions or care solutions with strong bactericidal effects. These products will kill harmful bacteria as well as beneficial bacteria such as Lactobacillus, change the acid-base balance of the vulva environment, destroy the self-cleaning system of the vulva and cervix, reduce the body's own immunity, and are more likely to cause gynecological inflammation.

5. The cleaning of the perineum is very important. It should be rinsed with clean water every day to remove excrement and secretions in time. It can also be cleaned with mild toiletries. When bathing, women should separate the labia majora and minora and clean the secretions from front to back. It is best to clean the anus after defecation to wash away the dirt in the anal folds, which can also effectively prevent and treat hemorrhoids.

1. Use sanitary pads as little as possible. If you have a lot of secretions, your pants may get wet easily. You may want to change your underwear frequently.

2. Change sanitary napkins frequently during menstruation. Choose a sanitary napkin with good breathability.

3. Although the popular thongs are sexy, they are not good at absorbing sweat and can easily cause friction and breakage of the skin, giving bacteria the opportunity to invade. It is best to wear them less.

5. Choose cotton underwear, wash it separately and dry it in the sun. Patients with athlete's foot should fix the order of bedding when sleeping and not place underwear at the feet.

6. For those who have sexual intercourse, it is best to clean the external genitalia before each sexual intercourse. In addition, you should have a fixed sexual partner. When your partner has external genital inflammation, do not have sex with him/her for the time being, or use condoms.