What to eat during menstruation to increase menstrual flow

What can you eat during menstruation to increase menstrual flow? It is recommended that you adjust the intake of motherwort for a period of time. Be careful not to be too tired, do not eat raw or cold food, keep your mood happy, and pay attention to your health. In the first few days of your menstrual period, you can eat more pork liver with sesame oil to help waste blood. In the next few days, you can eat sesame oil and waist. In addition, sesame oil fried eggs and basil are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are good snacks, and boiled eggs are also delicious. In the later stages of your menstrual period, you may consider drinking some Shenghua Tang.

It is a common gynecological disease. Symptoms include abnormal menstrual cycle or bleeding volume.

Or abdominal pain and systemic symptoms before and during menstruation. The cause may be organic disease or functional disorder. Blood diseases, hypertension, liver diseases, endocrine diseases, miscarriage, ectopic pregnancy, hydatidiform mole, reproductive tract infection, tumors (such as ovarian tumors, uterine fibroids), etc. can all cause menstrual disorders. It is divided into five categories: early menstruation, delayed menstruation, menorrhagia, oligomenorrhea, and amenorrhea.

During menstruation, women may experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, Wenmaishu sports massage, elementary body gymnastics, or just doing some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

In daily life, we should try to keep the private parts clean and use a cleanser that can effectively inhibit and kill the pathogens of gynecological diseases. It can not only effectively inhibit and kill the bacteria while cleaning the private parts, but also increase the private parts' own resistance. Women are yin, their physiological structure is more complex, and their organs are more fragile. If you are not careful, it may cause physiological and structural disorders of gynecological organs, and then cause gynecological diseases. Common gynecological diseases such as chronic pelvic inflammatory disease, endometriosis, cold body and limbs, dysmenorrhea, scanty menstruation, irregular menstruation, uterine cold and infertility can be treated through corresponding treatment in combination with Chinese medicine massage and foot bath. At the same time, the reflex zones of the feet can be stimulated. The commonly used one is the Wenmaishu sports massage wheel. The massage wheel drives the overall coordinated movement of the lower limbs, involving muscles and bones in multiple parts such as the thigh, calf, knee joint, ankle joint, sole and toes, and focuses on the sole and side of the foot to produce a massage effect, which can effectively regulate the body's physiological functions, improve the function of the immune system, and relieve menstrual disorders. To achieve the purpose of disease prevention, health care and physical fitness.