How to take care of women during menopause

I believe that as we age, we will reach menopause. In fact, during menopause, not only will our tempers become more irritable, but we will also feel more bored and depressed. In fact, if we think carefully, we can find that the arrival of menopause is also caused by endocrine disorders in the body. So how can women take good care of themselves during menopause? In response to this question, please join me in today's learning content.

One taboo: unclean vulva

When women reach menopause, due to lack of estrogen support, the acidity and alkalinity of the vaginal mucosa changes, the resistance decreases, and vaginal inflammation is more likely to occur. Therefore, menopausal women should pay attention to vulva cleanliness in daily life to prevent infection.

Second taboo: excessive milk production

If a menopausal woman produces too much milk when she is young, it can easily damage her essence and blood, causing kidney yin deficiency, making menopause come too early or last too long, aggravating symptoms and facilitating aging. Therefore, menopausal women should pay attention to self-care in their daily lives and properly nourish the kidney yin.

Three taboos: drug abuse

If menopausal women receive long-term thyroid hormone treatment before menopause, it will not only cause osteoporosis, but also increase the risk of hip fractures in later life. Therefore, during menopause, you must use medications with caution and avoid abuse.

Four taboos: mental stress

Mental stress and emotional excitement can aggravate neuroendocrine disorders and make menopausal symptoms more severe. Therefore, don’t always be worried about life during menopause. Learn to keep a happy spirit and stable emotions, which is conducive to the healthy development of your body and mind.

I believe that through the above learning, the majority of friends have a deeper understanding and cognition about how women should take care of themselves during menopause. Of course, I would like to remind everyone that if women want to keep their bodies in a relatively healthy state, they must regulate their endocrine system well, avoid being irritable, and develop good living habits.