How many days of menstrual period will you lose weight?

Your weight may gradually decrease around the second day of menstruation, but it also depends on your individual physical condition.

The menstrual period is a normal physiological cycle for women, and it is also a special time. The body's immunity is low and the resistance is relatively weak. Generally, the second day is the peak of menstruation. A large amount of menstrual fluid and nutrients in the body may be lost as they are discharged from the vagina, and there will be symptoms of slight weight loss. However, everyone's physique is different, so the timing will also be different. The body weight increases before menstruation is mainly because the menstrual cycle is in the luteal phase and the ovaries secrete a large amount of estrogen. Estrogen may have a water retention effect, which can easily lead to weight gain. After menstruation, estrogen will gradually decrease, and weight will also gradually decrease.

A normal woman's menstrual period may last about 3 to 7 days. If it is less than 3 days, it means that the menstrual period is relatively short. If it is more than 7 days, it means that the menstruation is endless, so you should always observe the amount of menstruation or the color of menstruation.

You cannot have sex during the scheduled period, and you should also avoid strenuous activities to avoid irregular menstrual cycles. At the same time, you should pay attention to local vaginal hygiene, choose loose cotton or breathable sanitary napkins and underwear, and pay attention to your diet.