Can I eat bird's nest during menstruation?

There are many things girls need to pay attention to when they have their menstrual period. Some girls even suffer from dysmenorrhea, so they must pay special attention to their diet. Everyone knows that you cannot eat cold food during menstruation, otherwise it may cause harm to your body. In addition to cold food, you can't eat spicy food. However, bird's nest has always been considered good for the body. So, can women still eat bird’s nest during menstruation?

Can women eat bird's nest during menstruation?

Bird's nest can promote cell division (will not divide cancer cells), stimulate lymph gland cells, promote kidney development, has immune and antibacterial effects, and maintains youthful vitality. Bird's nest has the same effect regardless of its origin and grade. The best pairing for bird's nest is stewing it with skinned old chicken. There are also "house swallows" and "house swallows" that build their nests in old houses. Bird's nest was used as medicine in the Yuan Dynasty. Bird's nest can maintain youth through the skin. Bird's nest is rich in nutrients such as protein, carbohydrates, ash, phosphorus, calcium, iron, potassium, etc. It is a refreshing and delicious product loved by people who love nourishing food. Not all bird's nests have medicinal effects. The bird's nests that are medically recognized as having medicinal values ​​such as nourishing yin and beauty, relieving cough and asthma, and replenishing kidney and qi are produced in Indonesia and Malaysia, the two top producing areas.

Women who regularly eat bird's nests can maintain their skin, making it moisturized, smooth, and elastic, and can regulate endocrine circulation. Bird's nests are good for women's skin care and beauty, making the skin smooth and white, reducing facial wrinkles, removing acne, replenishing blood and activating blood circulation, removing blood stasis and promoting new blood circulation. It has a good effect on women's menstrual discomfort, menstrual pain, and menorrhagia.

How to make bird's nest (traditional bird's nest): Choose a piece of intact bird's nest; take a bowl, add clean water, and put the bird's nest in. After the soaking is completed, take it out; use tweezers to remove the fine hair and impurities in the soaked bird's nest, rinse it with clean water several times; tear the cleaned bird's nest into strips, try not to break it; add clean water to the outer pot of the stew pot, and add the bird's nest and appropriate purified water to the inner pot; add clean water to the large pot, put the stew pot into the large pot, bring to a boil over high heat, adjust to low heat and simmer for about 40-45 minutes; pour the stewed bird's nest into a bowl, add rock sugar water, coconut milk, milk, fruit, etc. according to personal taste and it is ready to eat.

Foods that cannot be eaten during menstruation

What can't you eat during menstruation? Menstruation is a special physiological period for women. What can't you eat during menstruation? For example, tea, coffee, cold drinks, alcohol, etc., try to avoid them during menstruation. Women should pay attention to these foods that they should not eat during menstruation. Foods that should not be eaten during menstruation include:

1. Tea: Women will lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks: People with cold menstrual diseases should avoid drinking them.

5. Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

6. Sichuan pepper, cloves, and pepper: During menstruation, you should eat light, plain, nutritious foods. Avoid eating spicy foods that are highly irritating, so as not to cause early menstruation and excessive menstrual flow.

7. Crab: Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

8. Snails: They are very cool in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

9. Persimmon: Persimmon contains tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

10. Watermelon: Women during menstruation should avoid eating it.

11. Bamboo shoots: Bamboo shoots are cold in nature, so women should avoid eating them during menstruation.

The above is about whether women can eat bird’s nest during menstruation and related dietary taboos. I hope it can help everyone. Women may wish to make a bowl of bird's nest to supplement nutrition during menstruation, but please note that if you want to eat the bird's nest sweet, it is best to pair it with rock sugar, and do not use white sugar or brown sugar. It is best to stew bird's nest in water. It is not suitable to be boiled or cooked.