Girls often run face sagging

Girls who run regularly will not have sagging faces, because running is a relatively healthy form of exercise. It can improve our body's resistance and exercise the strength of our lower limbs. Therefore, it is very beneficial for women to run regularly. Regular running for women can promote sweating, help unclog pores, and expel toxins from the body. However, sagging face is caused by too much fat, which can be repaired by facial massage.

Does running change your appearance?

If you keep running to a certain extent, your body's rhythm will slowly change, and running can also help burn body fat. Running is very effective in burning fat all over the body, including the fat in our face. If you keep running for half a year, you will really find that your face will become smaller and the fat will disappear. Not only will your whole face become a melon-shaped face, but your complexion will also be very good, and it can be said to be radiant.

Running regularly will help our body to sweat a lot while running, which can help us unclog our pores and take away toxins from our body, making our skin better. Running for a long time will also speed up blood flow and deliver more nutrients to our cells. If we keep running for a long time, these effects will be more obvious. If you keep running for a long time, you will really find that your appearance is getting better and better, and your spirit will also get better and better.

If you can stick to exercise for a long time, your qi and blood will flow smoothly, your metabolism will be vigorous, and your endocrine system will be stable. Such people are generally emotionally peaceful, and their mentality is mostly sunny and bright. Appearance reflects the heart, so people who stick to exercise will appear younger than their physiological age and full of vitality.

With long-term exercise and fitness, body fat will become less and less, and the body shape will become more and more perfect. You will look good in any clothes. If you have eight abdominal muscles, then, haha, you will feel very handsome, and even if you put on clothes, you can't hide the abdominal muscles.

With long-term exercise and fitness, our cardiopulmonary function will be better, our skin will become better and better, our sleep will improve, our overall spirit will improve, and we will be full of energy when doing things. Nothing can defeat me.

We will definitely experience sweating when exercising, which is beneficial for our body to detoxify, lose weight and lower blood pressure, maintain good health, improve our body immunity and physical fitness, and make us less likely to get sick. If you exercise every day, fat will not accumulate easily and you can maintain a good body shape.

Adding certain strength training will help to build muscle and prevent the necessary muscle from being lost easily. Long-term exercise can also help relieve shoulder and neck pain, improve hunchback and enhance temperament.

Does running make your face droop?

It will not let the face sag. There are two reasons for face sagging. One is the lack of elasticity caused by the loss of collagen, and the other is the decrease in skin support caused by the loss of facial fat. In terms of collagen, the body moves up and down when running, but this range of motion will not damage the collagen that supports the skin, so girls who run regularly will not have their faces sag.

As for facial fat, if you want to lose weight by running, then after you successfully lose weight, your facial fat will decrease and the already stretched skin will not be supported and will sag. Fat loss in the face reduces the skin's support, causing the face to sag. Common causes of facial fat loss include long-term malnutrition, excessive weight loss and disease.

The earth's gravity is also one of the reasons for sagging face. Experiments have shown that when gravity decreases, time slows down and human aging slows down.

The speed at which fat is burned is closely related to the speed at which we run. If we run 8km faster every day, we will consume more fat, and the fat on our face can be burned better and more fully! You can set goals for yourself, run faster every day, and increase your speed a little. After a few months, you will find that your running speed has become significantly faster! Here I want to remind everyone that the increase in speed should be reasonable and not too fast.

Exercises to lift the muscles at both corners of the mouth. The corners of the mouth of older people often droop in an 8-shaped shape, which makes the facial expression unnatural. Close your lips lightly, curl your upper and lower lips towards your mouth, and then move the corners of your mouth to the left and right, lifting them up for 5 seconds each. Make your lips into a U shape and pull the corners of your mouth as far as possible to the sides for 5 seconds. Do this 5 times each time.